7 Ergonomics Books That Elevate Your Workplace Wellness

Drawing from decades of research in holistic health and biofeedback, Erik Peper and his co-authors examine how our evolutionary instincts collide with modern technology, leading to stress and physical ailments. You’ll learn how to recognize and counteract the traps of constant connectivity—like brain drain and Zoom fatigue—while optimizing your workspace with ergonomic principles that reduce strain and improve posture. The book offers specific strategies to manage screen time and combat the physical and mental toll of tech overload, making it a practical guide for anyone feeling overwhelmed by digital demands. If you’re seeking ways to regain control over your health and focus in a plugged-in world, this book lays out clear methods without overpromising miracles.

Drawing from 35 years of hands-on experience across over 1,500 workplaces, Dan MacLeod offers a grounded exploration of ergonomics that goes beyond theory. You’ll learn how to evaluate and improve work tasks using both creative, low-tech approaches and when to apply precise measurement tools like RULA and the Strain Index. The book balances practical problem-solving with updated examples and clear "how to" guides, such as designing effective workstations. It’s particularly useful if you’re involved in workplace safety, production efficiency, or operational ergonomics, offering insights that help you enhance productivity without compromising safety.

This tailored book explores ergonomics with a focus on creating custom plans that improve your comfort and reduce pain based on your unique needs. It examines how personalized ergonomic adjustments can enhance your daily activities, workplace setup, and overall wellbeing by addressing your specific goals and background. The book delves into human-centered design principles and practical adaptations to fit your lifestyle, offering a pathway through complex expert knowledge in a way that matches your interests. By providing a tailored synthesis of ergonomic science, it reveals pathways to lasting health and comfort, making the learning experience deeply relevant and engaging.

Rose Parr's decades-long dedication to ergonomics and wellness shines through in this focused guide for makers who spend hours crafting. Drawing from her certifications in ergonomics, fitness, wellness, and nutrition, she offers practical insights on maintaining proper posture, using effective techniques, and incorporating stretches that prevent pain during sewing marathons. The book includes visual guides, healthy recipes, and tips from industry experts, making it a valuable companion for anyone looking to sustain their creative work without physical strain. If you often find yourself sore after long crafting sessions, this book provides clear methods to keep both your body and mind in good shape.

Kodak's decades of industrial health and safety expertise laid the foundation for this detailed exploration of workplace ergonomics that goes beyond theory to proven practices. You learn how to assess job demands, design equipment and environments, and improve manual handling—all backed by extensive illustrations and real-world case studies. This book suits anyone responsible for workplace safety or efficiency, especially those without formal ergonomics training who want practical, tested methods. For example, its breakdown of human reliability and information transfer offers insights directly applicable to reducing errors on the job. If you’re looking for a resource that balances technical depth with usability, this serves that purpose well.

R. S. Bridger draws from decades of research and teaching in human factors and ergonomics to frame this book as a methodical exploration of how humans interact with machines and systems. By structuring chapters around a human-machine model and integrating a knowledge application framework, you gain a clear view of core concepts alongside practical tools and processes that apply across industries. The inclusion of over 200 exercises and 'HFE Workshop' sections means you don’t just read theory—you engage with real-world examples to understand system integration challenges. If you're aiming to deepen your grasp of ergonomic principles for improving safety and efficiency, this text offers thorough coverage without unnecessary complexity.

This tailored book explores rapid, personalized changes designed to reduce physical strain and boost productivity in your daily work routine. It covers ergonomic principles with a keen focus on your unique workspace setup, habits, and specific challenges. By examining how subtle adjustments can make a big impact, it reveals practical pathways tailored to your background and goals. The book delves into optimizing posture, equipment positioning, and movement patterns, providing a clear, actionable roadmap for transformation. Its personalized content ensures you engage deeply with topics most relevant to your needs, making the learning experience both efficient and impactful.

Carson Demers leverages his background as a physical therapist to explore the specific ergonomic challenges faced by handknitters, providing insights grounded in both clinical knowledge and personal passion. The book guides you through identifying common risk factors that cause discomfort or injury during knitting, with practical guidance on stretches, exercises, and self-care routines to manage and prevent pain. You'll also find detailed advice on when to seek professional help, making it especially useful if you've experienced or want to avoid repetitive strain. This approach suits knitters who want to sustain their craft comfortably over time, balancing productivity with physical well-being.

After decades of research and hands-on experience, Lauriann Greene and her co-authors provide a focused manual on injury prevention tailored specifically for manual therapists. You’ll learn how to optimize your workspace design, apply alternative techniques that protect vulnerable joints, and maintain physical conditioning that supports long-term career health. The book breaks down complex ergonomics principles into accessible strategies, such as how to recognize early injury signs and intervene before problems escalate. If you rely on your hands and body for your profession, this guide offers the practical insights needed to safeguard your physical well-being and sustain your practice.