10 Food Addiction Books That Experts Recommend Most

Drawing from her background as a brain and cognitive sciences professor, Susan Peirce Thompson Ph.D. challenges the usual cycle of relapse in food addiction recovery by introducing the Rezoom Reframe. This approach helps you understand the biological and psychological roots of food cravings and addiction to break free from crash-and-burn dieting patterns. The book integrates lessons from Everett Considine’s Internal Family Systems therapy to tackle inner resistance and self-sabotage, offering a system to sustain recovery. If you struggle with persistent food addiction or yo-yo dieting, this book offers a fresh perspective and practical insights to change how you relate to food and yourself.

Drawing from his expertise as a functional nutritionist and anti-inflammation specialist, Dr. Daryl Gioffre tackles sugar addiction head-on by linking it to inflammation, brain fog, and chronic disease. The book unfolds in three phases: detoxing your mind and body, crushing cravings, and adopting a sustainable strength-based eating lifestyle, with practical strategies like clean keto and intermittent fasting included. You'll find 65 recipes designed to stop cravings and support metabolic health, making it clear how diet impacts your energy and overall wellness. If you're aiming to break free from sugar's grip and reduce stress eating, this book offers a focused, manageable plan without oversimplifying the challenge.

This tailored book offers a focused exploration of personalized strategies to overcome food addiction and maintain long-term recovery. It covers the psychological, physiological, and behavioral aspects that contribute to addictive eating patterns, guiding you through a 90-day journey crafted specifically to your background and goals. By addressing your unique triggers and lifestyle factors, it reveals how to rebuild sustainable eating habits and manage cravings effectively. This personalized approach ensures the content matches your interests and learning needs, enabling a deeper understanding of recovery mechanisms and promoting lasting change.

Emily Boller's personal story of battling food addiction, marked by childhood obesity and anorexia, forms the heart of this book, enriched by Joel Fuhrman M.D.'s nutritional expertise. You’ll gain insight into how trauma and grief intersect with addiction and relapse, alongside practical guidance for long-term recovery and health restoration. Chapters blend Emily’s lived experiences with evidence-based nutritional principles, offering you a nuanced understanding of food addiction beyond willpower alone. This book suits anyone struggling with emotional eating or seeking sustainable strategies to break free from destructive eating patterns.

Molly Carmel, a social worker with advanced training in addiction and nutrition, draws from her own 20-year struggle with disordered eating to present a 66-day plan to break free from sugar addiction. You’ll learn how sugar alters your brain chemistry, making moderation nearly impossible, and how to navigate the emotional and physical challenges of quitting. The book offers meal plans, self-affirmations, and a structured approach to ending compulsive eating cycles. If you’re caught in repetitive dieting or battling cravings, this book provides a clear map to a healthier relationship with food and yourself, though it’s less suited for those seeking quick fixes or fad diets.

Dr. Mike Dow's decades of experience in psychotherapy and brain health led to the development of a program that addresses a seldom-discussed consequence of diet: the shrinking brain caused by sugar and bad fats. In this book, you’ll learn how to combat "Sugar Brain" through a 28-day plan combining intermittent fasting, a modified Mediterranean diet, and psychological techniques like cognitive behavioral therapy and hypnosis. The book breaks down complex neurochemical processes into understandable concepts, offering practical methods to reduce cravings while promoting brain regeneration. This approach will resonate with anyone struggling to overcome addictive eating patterns and seeking to improve both mental clarity and physical health.

This personalized 30-Day Sugar Detox System explores an intensive, focused approach to eliminating sugar dependence while improving overall health. Tailored to your background and goals, it covers the physiological effects of sugar, identifies triggers for cravings, and guides you through a step-by-step plan designed to suit your lifestyle and preferences. The book examines nutritional adjustments, behavioral shifts, and supportive practices that align with your unique needs, ensuring the content matches your interests and learning pace. By integrating expert knowledge with your individual experience, this tailored guide reveals how to navigate sugar withdrawal while fostering sustainable wellness.

The methods Davina Chessid developed while overcoming her own struggles with binge and emotional eating power this book's approach. You’ll learn to identify the patterns and resistances that keep you trapped in mindless eating, with five clear steps to build a healthier connection to food. Chessid’s mix of candid journal entries and practical guidance unpacks the emotional roots behind food addiction and offers ways to break self-sabotaging habits. If you’ve wrestled with compulsive eating or stress-driven food behaviors, this book lays out a gentle yet purposeful path to regain control and make peace with eating.

Susan Peirce Thompson, a brain and cognitive sciences expert and New York Times best-selling author, brings her scientific insight into daily reflections designed to help you break free from food addiction and yo-yo dieting. This book offers a day-by-day guide that blends neuroscience with practical encouragement, helping you cultivate self-compassion, heal your relationship with food, and develop habits supporting lasting recovery. Whether you follow Bright Line Eating or another approach, you'll find thoughtful prompts aimed at sustaining peace around eating and igniting a life beyond food obsession. Chapters weave in the latest research, making complex psychology accessible and applicable to your journey.

Barrett Huang's background in psychology and personal journey managing OCD and anxiety deeply inform this workbook, making it a guided exploration rather than a generic self-help manual. You learn to distinguish emotional eating from stress or binge eating, using Dialectical Behavior Therapy (DBT) techniques to develop healthier coping mechanisms and rebuild your relationship with food. Chapters include practical worksheets on mindfulness, self-acceptance, and managing loneliness, providing concrete tools to address the emotional triggers behind compulsive overeating. If you seek to understand the psychological roots of your eating habits and want a hands-on approach grounded in DBT, this book offers a focused path tailored to those struggling with food addiction and emotional distress.

Unlike many books on food addiction that offer broad advice, this workbook takes you through the 12 Steps of Recovery with a clear, structured approach developed for AWOL groups globally. It provides a hands-on guide to navigating the challenges of food addiction recovery, encouraging reflection and personal growth through targeted exercises. You’ll find practical tools to support your journey, such as step-by-step prompts that help unpack your relationship with food and build healthier habits. This workbook is especially useful if you are actively engaged in recovery or looking for a methodical path to overcome addictive eating behaviors, rather than seeking a purely theoretical discussion.

What if everything you knew about managing sugar cravings as a diabetic was incomplete? Laura Garrett, a seasoned chef turned health advocate, explores the intricate link between sugar addiction and diabetes, showing how inflammation and gut health factor into blood sugar control. You’ll learn targeted strategies for reducing sugar intake, managing cravings, and adopting an anti-inflammatory diet, supported by recipes that avoid refined sugars. This book is tailored for diabetics who want practical nutritional guidance without medical jargon, but it’s equally insightful for anyone curious about how sugar impacts metabolic health.