8 Best-Selling Men's Health Books Millions Trust

Michael Matthews challenges the conventional wisdom that complex diets and exhausting workouts are necessary for building muscle and losing fat. Drawing from his extensive background as a bestselling fitness author and supplement company founder, Matthews breaks down the science behind effective strength training and nutrition without gimmicks. You learn how to gain 25 to 35 pounds of lean muscle and shed fat by following straightforward meal plans and resistance workouts that take just a few hours a week. The book is especially useful if you want evidence-backed methods to build muscle while still enjoying the foods you like, avoiding starvation or punishing gym sessions.

What started as Terrence Real's personal challenge with understanding male depression became a detailed exploration of this hidden epidemic. Drawing from his psychotherapy practice and case studies, he reveals how traditional views often overlook men's emotional struggles and offers insights on healing and repairing fractured relationships. You’ll encounter specific frameworks for recognizing depression's subtle signs in men and methods to confront the stigma that keeps many silent. This book suits anyone seeking to grasp the complex emotional landscape men navigate and those looking to support or heal themselves or loved ones affected by depression.

This personalized book explores muscle building techniques specifically tailored to men's health needs, combining widely validated knowledge with insights that resonate with your unique background and goals. It examines key aspects of muscle growth, recovery, nutrition, and exercise selection, ensuring your learning experience aligns with what matters most to you. Through a tailored approach, it reveals how to optimize strength and muscle gains by focusing on factors proven by millions of fitness enthusiasts and experts alike. By focusing on your interests and individual challenges, this book offers a precise and engaging exploration of muscle mastery. It uncovers how to integrate scientific principles with practical steps that fit your lifestyle and health considerations, making the journey to stronger muscles both effective and sustainable.

Aaron Spitz, MD, draws on his extensive experience as a urologist and educator to demystify the penis with remarkable clarity and candor in this guide. You’ll explore everything from anatomy and function to common concerns like infections and sexual health, supported by a holistic five-step plan that includes diet and exercises tailored for penis wellbeing. The straightforward explanations, combined with humor and scientific insight, make the book accessible whether you’re a man seeking to understand your body or a partner wanting to improve communication and care. Chapters on topics like blood flow science and plant-based nutrition bring practical knowledge often missing in men’s health literature.

Jay Campbell draws on his extensive experience as a men’s physique champion and hormone optimization expert to tackle the widespread issue of declining testosterone in men. This book offers a detailed look at why testosterone matters beyond muscle growth, covering topics like fat loss, mental performance, and holistic vitality. You’ll find evidence-based insights into nutrition, training, and hormone therapies, along with a critical examination of myths around testosterone treatment. If you’re motivated to elevate your health and masculinity beyond average, this guide provides concrete strategies and scientific perspectives to help you do exactly that.

Larry Clapp confronts prostate cancer not from a lab coat but through a deeply personal journey, crafting a self-healing method that sidesteps conventional surgery and radiation. You’ll explore a mix of nutrition, massage, herbs, and homeopathy framed as a holistic approach to prostate health, with chapters detailing how these alternatives might support not just healing but also enhance vitality and sexual wellbeing. This book suits those open to integrative medicine who want to understand options beyond the standard treatments, especially men seeking to regain physical and mental strength. Its practical insights invite you to reconsider how lifestyle and natural therapies intersect with prostate care.

This tailored book explores fast, focused workout and nutrition plans designed specifically for men's health goals. It covers essential principles of exercise and diet, revealing how to achieve rapid progress through routines that match your personal background and preferences. By concentrating on your unique interests and objectives, this book offers an efficient path to better strength, endurance, and overall wellness. The personalized content blends widely validated knowledge with your specific needs, providing a customized experience that accelerates learning and fitness results. Readers discover how to balance workouts and nutrition in a way that suits their lifestyle and health aspirations, making each step purposeful and effective.

Stephen Strum M.D., a medical oncologist specializing in prostate cancer, teams up with Donna L. Pogliano, a dedicated prostate cancer activist, to provide a detailed, patient-centered guide. This book lays out essential knowledge on prostate cancer basics, diagnosis, and treatment options, enriched by case studies and full-color illustrations. You’ll find chapter summaries and notes sections that help reinforce understanding, making it easier to navigate complex medical information. The guide is especially useful if you or a loved one face a new diagnosis, offering insights from both a clinical and personal perspective to empower you in managing care decisions.

Lou Schuler, a seasoned fitness journalist and longtime contributor to Men's Health magazine, offers a grounded perspective on muscle building that goes beyond the usual gym clichés. Drawing on Ian King's two decades coaching world-class athletes, this book lays out why typical routines often fail and what you can do differently to truly build muscle. You’ll find three detailed six-month programs tailored to your training experience, plus specific guidance on abdominal training, injury prevention, and nutrition strategies that support muscle growth. If you want to understand how muscles really work and finally see results from your efforts, this book is designed for you—not just bodybuilders but anyone serious about strength.

What started as Myatt Murphy's challenge to fit effective workouts into a packed schedule became a resource tailored for anyone struggling to find time for fitness. Murphy, a former Men's Health fitness editor, lays out a variety of workouts categorized by available time—from 10 to 60 minutes—and goals such as building lean muscle, losing weight, or enhancing power. You gain practical tools to customize your exercise routine without sacrificing effectiveness, supported by over 250 photos and nutritional insights. This book suits those juggling busy lives who need adaptable, focused workouts rather than generic plans.