8 New ADHD Books Offering Fresh Insights in 2025

Grace Koelma’s firsthand experience with ADHD shapes this workbook’s compassionate approach to planning and productivity. Instead of pushing rigid systems, she offers tools that align with how neurodivergent brains operate, focusing on strengths like hyperfocus while addressing challenges such as procrastination and rejection sensitivity. You’ll find digestible chapters explaining ADHD traits alongside undated planner pages and self-care activities that encourage reflection and reset. This book suits anyone tired of traditional planners that don’t fit their mind’s rhythm and want a gentler, shame-free way to organize life on their terms.

Drawing from her experience crafting engaging tools for children, Floriana Glenn delivers a workbook that transforms how young kids engage with their ADHD. Instead of focusing on deficits, this book empowers children to become their own coaches, focusing on strengths like creativity and energy. Through activities designed to boost focus, emotional regulation, and confidence, your child learns to navigate challenges while celebrating what makes them unique. Chapters like "Superhero Strategies" and "Spreading Kindness" invite kids to develop practical skills alongside empathy, making this especially useful for parents and educators seeking a positive, interactive approach.

This tailored book explores the latest breakthroughs and insights in ADHD management as of 2025, providing a focused and personalized journey through emerging research and approaches. It covers evolving strategies that reflect recent scientific discoveries and changing perspectives on attention, executive function, and neurodiversity. By matching your background and interests, this personalized guide offers a unique opportunity to engage deeply with current developments that resonate with your specific goals. You’ll discover how new findings are reshaping ADHD understanding and management, gaining knowledge tailored to your needs to navigate this dynamic field with confidence and clarity.

Calvin Caufield wrote this book to address the overlooked struggles men face with adult ADHD in a world that often misunderstands their challenges. You’ll find practical techniques for improving executive function, boosting confidence, and reshaping unproductive beliefs using clear neuroscience explanations. The book offers tailored strategies like a 20-minute confidence exercise and methods for emotional control that reflect the unique pressures men endure in careers and relationships. If you’ve felt stuck by societal expectations or mislabeled due to ADHD symptoms, this playbook provides tools to reframe your mindset and build routines that truly work for your brain.

Laura Gardner challenges the conventional wisdom that ADHD affects everyone the same way, honing in on the unique struggles women face with this condition. Drawing on over 15 years of experience helping thousands of women, Gardner offers focused insights into managing daily overwhelm by organizing your time, space, and emotions specifically through an ADHD lens. You’ll find practical guidance on creating personalized plans, managing stress, and decluttering mental and physical clutter, backed by real strategies tailored to female experiences. This book suits women who’ve felt misunderstood or overlooked in ADHD conversations and want clear tools to regain control without fluff or generic advice.

When James Kustow, a psychiatrist with personal experience of adult ADHD, developed his seven-pillar plan, he aimed to help you move beyond mere management of symptoms. This book guides you in identifying your unique ADHD traits, then introduces practical habits across sleep, nutrition, environment, and mindset to foster focus and productivity. Kustow’s approach emphasizes small but impactful lifestyle adjustments, like stabilizing your daily schedule and reducing mental noise, which can reshape how you live with ADHD. If you’re someone feeling overwhelmed by unfinished tasks and distractions, this book offers a straightforward path to regain control and find balance.

This tailored book explores strategic approaches to managing ADHD with a forward-looking perspective, focusing on emerging discoveries and developments anticipated through 2025. It examines how the latest research can be applied to your unique background and goals, offering a personalized exploration of future challenges and growth opportunities. The content reveals insights into evolving ADHD understanding, from neurodiversity nuances to innovative coping techniques, all matched to your specific interests. By concentrating on what matters most to you, this carefully crafted guide encourages proactive planning, helping you navigate upcoming trends and empower your ADHD journey with confidence and clarity.

The research was clear: traditional views on ADHD often trap individuals in harmful self-doubt, and Richard and Roxanne Pink developed their book to confront these toxic beliefs head-on. Drawing on their extensive engagement with a 2.5 million-strong community, they reveal the ten pervasive lies ADHD people tell themselves, such as "I am lazy" and "Everybody hates me," and offer ways to reframe these thoughts with kindness and humor. You'll find practical insights into recognizing these internal narratives, breaking free from neurotypical expectations, and cultivating self-compassion. This book suits anyone navigating ADHD—whether newly diagnosed or longtime members of the neurodivergent community—seeking to improve their relationship with themselves and those around them.

Unlike most ADHD books that focus narrowly on symptom management, Latricia May's approach centers on organizing and cleaning strategies tailored to the ADHD brain's unique wiring. She draws from personal insight and practical research to offer techniques that transform cluttered spaces into environments that boost productivity and reduce stress. You'll learn how to optimize your workstation to sync with your brain's rhythms, manage impulsive habits that lead to mess, and develop sustainable routines that respect fluctuating motivation. This book suits those who want realistic, brain-friendly methods rather than generic organizational advice.

What happens when 20 years of clinical expertise meets the latest ADHD research? Dr. Amelia Kelley PhD presents a focused guide tailored specifically for women navigating ADHD’s unique challenges and strengths. You’ll learn how to identify and leverage natural talents often overlooked, like hyperfocus and creativity, with practical exercises designed to align with how the ADHD brain operates. Kelley’s approach goes beyond symptom management, offering strategies for improving productivity, relationships, and self-compassion, grounded in real-life scenarios such as motherhood and workplace demands. If you’re a woman seeking to transform ADHD from a hurdle into an asset, this book lays out an accessible, science-backed roadmap that respects your individuality and potential.