7 New Fitness Books Reshaping the Industry in 2025

What happens when elite sport science meets hockey training? This book, led by Kevin Neeld, the Boston Bruins' head performance coach, breaks down hockey's unique physical demands with precision. You get a biomechanical analysis of each position and detailed protocols to test strength, power, and speed, plus exercise variations tailored to those needs. Chapters offer clear guidance on muscle involvement and coaching tips, helping you design targeted resistance programs that truly translate to ice performance. If you're serious about hockey-specific strength, this book gives you the tools; if not, it might feel too specialized.

Coach Castle brings a fresh perspective to women's fitness with a guide that bridges scientific research and practical training. You’ll explore biomechanics and biotensegrity fascia-based methods that are rarely covered in typical workout books, alongside a robust exercise library featuring over 260 moves with detailed instructions. Whether you’re just starting or looking to elevate your routine, the tailored workout plans accommodate all experience levels and equipment access, focusing on muscle growth, mobility, and overall health. This book suits you if you seek a structured yet flexible approach to building strength and confidence specifically designed for women.

This personalized book explores the latest developments and discoveries shaping fitness in 2025, focusing on breakthrough strategies that are transforming strength training and overall performance. Tailored to match your background and goals, it examines emerging research and innovative techniques, helping you stay ahead in a rapidly evolving field. The book covers a wide range of topics from cutting-edge exercise science to novel recovery methods, all aligned with your specific interests. By concentrating on your unique fitness journey, this tailored guide offers an engaging learning experience that reveals how new insights can be applied effectively. It encourages you to explore modern approaches to fitness that resonate with your individual goals, fostering a deeper understanding of contemporary strength and conditioning principles.

Paul H Phaneuf, a Certified Personal Trainer, challenges the outdated fitness methods that many over 60s rely on. He presents a targeted plan focused on rapid, realistic health improvements within 90 days, addressing motivation, hunger control, and nutrition tailored for seniors. You’ll explore practical strategies like managing late-night cravings, selecting the right foods even when dining out, and calculating ideal weight and body fat percentages. This workbook suits anyone over 60 looking to regain energy and lose weight without wading through unnecessary fluff or generic advice.

The breakthrough moment came when James Atkinson, a certified fitness coach with over two decades of diverse training experience, designed this guide to make barbell and dumbbell workouts accessible and effective for everyone. You’ll learn not only how to perform exercises targeting all major muscle groups but also how to tailor your own weightlifting routines to fit your unique goals, whether that’s muscle growth, fat loss, or general fitness. Detailed illustrations and customizable workout cards provide clarity and flexibility, so you can confidently navigate gym environments or home setups. This book benefits anyone from beginners looking for structure to seasoned lifters seeking fresh variety without gimmicks.

James Atkinson's experience in fitness training shines through in this guide focused on chair-based workouts tailored to various fitness levels. By blending resistance band exercises with chair yoga and functional movements, the book offers you a practical way to enhance strength, balance, and mobility without leaving your seat. You learn how to improve circulation, flexibility, and cardiovascular endurance through routines that cater to beginners, seniors, or those recovering from injury. The inclusion of animated exercise links provides clear visual support, making it easier to follow along and progress at your own pace. This book suits anyone seeking accessible fitness options that deliver measurable results from a seated position.

This tailored book explores future-focused fitness strategies designed to keep you at the forefront of 2025's evolving landscape. It covers emerging research and innovations in training, recovery, and conditioning, revealing insights that align closely with your personal interests and goals. By focusing on your background and aspirations, this personalized guide navigates the most relevant developments in fitness science, helping you prepare your body for tomorrow's challenges. The content delves into cutting-edge topics such as advanced recovery methods, novel training techniques, and performance optimization, all matched specifically to your unique fitness journey. This approach ensures you gain knowledge that truly matters to you, fostering growth and adaptability in a rapidly changing field.

What started as a desire to help seniors maintain vitality led Tristan Allen to develop a tailored strength training guide that respects the unique needs of older adults. This book teaches you how to safely increase muscle strength, improve mobility, and boost overall fitness through illustrated exercises and video demonstrations accessible via QR codes. It goes beyond just workouts, offering nutrition tips and motivational strategies to help you stick with your routine and overcome common obstacles. If you want a fitness plan designed specifically for seniors that balances physical improvement with mental well-being, this guide fits the bill without overwhelming you.

Ottie Oz challenges the conventional wisdom that fitness requires intense workouts or gym visits by presenting 28 days of chair exercises tailored for all levels of ability. This book offers 99 illustrated exercises organized into daily routines designed to improve strength, posture, and overall fitness in just 10 minutes a day, making it accessible to those with limited mobility or busy schedules. You’ll find clear instructions complemented by video demonstrations, helping you master movements while also receiving guidance on healthy eating to support weight loss. Whether you’re recovering from injury or seeking gentle ways to stay active, this book equips you with practical routines that fit your lifestyle without overwhelming you.