4 New Internet Addiction Books Shaping 2025 Insights

Ezra Potter challenges the conventional wisdom that smartphone and internet addiction are merely lifestyle issues, instead framing them as complex brain dysfunctions involving reward and motivation systems. You gain a detailed look at behaviors like compulsive phone checking and the physical agitation that ensues without device use, alongside the broader health impacts of uncontrolled internet consumption. Chapters dissect the neurological basis of these addictions and explore their consequences on daily functioning, making this a solid reference for health professionals and anyone seeking to understand the intricate nature of digital dependencies. This book suits those wanting an informed, science-based perspective rather than simplistic fixes.

Drawing from his extensive background as an editor in medicine and health sciences, Henry Taylor developed this detailed examination of internet and smartphone addiction. The book dives into both emotional symptoms like anxiety and mood swings, and physical signs such as vision problems and insomnia, offering readers a nuanced understanding of this behavioral condition. You’ll find clear explanations of therapeutic approaches including cognitive behavior therapy and group therapy, making it a valuable guide for students and professionals alike. If you want to grasp the complexities behind excessive device use and its impact on mental and physical health, this book provides evidence-based insights without oversimplifying the challenges.

This tailored book explores the latest breakthroughs and evolving science on Internet Addiction as uncovered in 2025. It covers emerging research on neurological, emotional, and behavioral aspects of digital dependency, providing a rich understanding matched to your background and interests. By focusing on your specific goals, the book reveals cutting-edge discoveries and new perspectives shaping how Internet Addiction is understood and addressed. The content examines trends and findings that resonate with your unique experience, making complex developments accessible and relevant. This personalized exploration empowers you to stay ahead in recognizing digital dependency patterns and considering innovative approaches based on the newest science.

When Thomas Banks noticed how hours slipped away watching YouTube videos, he realized this was more than a personal struggle—it was a widespread challenge shaped by platform design. In this book, he unpacks how flashy visuals and endless autoplay trap your attention, often at the cost of sleep and productivity. You’ll explore practical strategies for recognizing these patterns and regaining control over your digital habits, with insights drawn from Banks’s own experiences. This is a straightforward guide for anyone feeling stuck in the cycle of distraction who wants to reclaim time and mental clarity.

Dorothy D. Kimmel, known for her focus on self-help and personal transformation, presents a focused exploration into the grip of internet addiction in this concise guide. You’ll learn to identify the subtle signs of dependency and understand the psychological roots that keep you tethered to the screen. The book offers a clear, stepwise approach to dismantling these habits, emphasizing reclaiming control over your daily routines. Its brevity and directness make it a practical read for anyone feeling overwhelmed by their internet use but unsure how to start changing it. If you want straightforward insights without fluff, this book suits you well, though those seeking deep scientific analysis might look elsewhere.