7 New Nutrition Books Reshaping the Field in 2025

Monique Ryan brings over three decades of experience advising elite athletes into this updated fourth edition, where she translates the latest scientific research into practical guidance for endurance sports nutrition. You learn how to tailor your fueling strategies across different disciplines—running, cycling, triathlon, and swimming—covering everything from workout fueling and race preparation to recovery and weight management. Ryan also challenges nutrition myths about supplements and fat loading, offering balanced insights grounded in evidence. If you're serious about optimizing endurance performance with nutrition that fits your specific sport and goals, this book provides well-reasoned advice without oversimplification.

What started as a thorough exploration by Skriuwer .com into the essential nutrients that fuel your body became a detailed guide on vitamins, minerals, and their impact on health. This book breaks down complex nutritional science into understandable segments, like the roles of water-soluble versus fat-soluble vitamins and the importance of trace minerals such as selenium and chromium. You’ll gain practical knowledge about how these nutrients influence bodily functions, energy levels, and well-being, plus guidance on adapting diets for various life stages and dietary restrictions. It’s well-suited for anyone eager to deepen their nutritional understanding without wading through jargon, especially those managing health through diet.

This tailored book explores the forefront of nutrition science as it stands in 2025, focusing on the latest discoveries that are reshaping dietary understanding. It examines emerging research tailored to your interests and background, offering a unique opportunity to dive into the breakthrough areas that matter most to you. The content reveals nuanced insights into novel nutrients, innovative dietary patterns, and cutting-edge scientific advances that define modern nutrition. By matching your specific goals, this personalized guide keeps you ahead of evolving knowledge and helps you grasp complex developments without wading through generalized sources. It’s a focused journey through the scientific revolution in nutrition, crafted to illuminate how recent findings can influence your nutritional choices and understanding.

What started as a quest to decode popular diet trends led La Fonceur, a registered pharmacist and research scientist, to craft a guide that demystifies vegetarian nutrition with scientific clarity. In this book, you explore how to balance nutrients naturally within a vegetarian framework, avoiding dependency on supplements while addressing common deficiencies like vitamin B12 and anemia. Chapters explain why fats and carbohydrates are not enemies but essential components when chosen wisely, and you learn how to optimize protein intake from plant sources. This is a practical resource for anyone ready to deepen their understanding of vegetarian diets beyond fads and achieve sustained health benefits.

After examining extensive clinical cases and emerging research, the authors developed a resource that bridges the gap between traditional nutrition education and real-world healthcare application. The book guides you through maintaining energy balance and delivering essential nutrients across various chronic illnesses, from cardiovascular disease to mental health conditions like depression and dementia. You'll gain a clear understanding of metabolism changes in morbid conditions, plus practical counseling strategies to support lifestyle modifications in patients. If your work involves clinical nutrition or healthcare, this book equips you with focused knowledge to enhance patient care and stay current with evolving nutritional science.

The breakthrough moment came when Rhiannon Lambert, a leading nutritionist, addressed the widespread confusion around plant-based diets by presenting clear, scientifically grounded guidance. You learn not only the essential nutrients to focus on but also how to adapt your eating habits to maintain optimal health without compromising sustainability. The book tackles everything from vegan nutrition myths to practical advice on supplements and lifespan nutrition, illustrated with helpful graphics. It's designed for anyone ready to embrace plant-based eating thoughtfully, whether for personal health or environmental reasons, but it’s especially useful if you want to understand the science behind those choices rather than just follow trends.

This tailored book explores the evolving landscape of nutrition as it stands in 2025, focusing on the latest discoveries and emerging trends that are reshaping dietary science. It examines how personalized approaches to diet are becoming increasingly relevant, matching the content to your unique interests and nutritional goals. By concentrating on cutting-edge research and future directions, the book offers a customized journey through new insights into nutrition and diet personalization. It reveals how to stay informed about upcoming shifts in nutrition, empowering you to understand and apply emerging knowledge that aligns precisely with your background and aspirations.

Drawing from a practical approach to daily nutrition management, Alriyadi Publishing offers a tool that’s more than a simple diary. This nutrition log book guides you to monitor not only your meals but also key macronutrients like carbs, protein, fat, sugar, sodium, and fiber, helping you understand your eating patterns in detail. Each page prompts you to record weight, sleep, mood, water intake, and activity, creating a holistic picture of your daily health habits. Whether you’re aiming to adjust your diet or track progress for fitness goals, this journal simplifies the process and encourages consistent awareness. It’s especially useful if you appreciate structured tracking without overwhelming complexity.

Dr. Sophie Domingues-Montanari challenges the conventional wisdom that nutrition’s role in cancer care is limited to general health support. Drawing from her extensive background in biochemistry, genetics, and neuroscience, she unpacks the complex interactions between diet and cancer biology, revealing how specific foods and supplements can influence cancer prevention and management. You’ll explore chapters on anti-cancer diets like Mediterranean and plant-based approaches, the microbiome's impact on immunity, and nuanced topics like calorie restriction during treatment. This book suits anyone looking to understand how targeted nutritional strategies can complement cancer therapies and foster long-term wellness.