7 New Sports Nutrition Books Reshaping 2025 Performance

When Monique Ryan updated her guide for endurance athletes, she drew on over three decades advising elite runners, cyclists, triathletes, and swimmers to offer fresh insights into fueling performance. You’ll learn how to tailor your nutrition across training, racing, recovery, and even weight management, with clear guidance on carbohydrate timing, hydration, and supplement use. Ryan challenges popular myths like fat loading and glycogen depletion while providing event-specific strategies that reflect the unique demands of each endurance sport. This book benefits anyone from newcomers preparing for their first race to seasoned competitors seeking a scientific edge without one-size-fits-all advice.

What happens when an athletic trainer with a clear grasp of physiology tackles sports nutrition? Damon Amato’s book bridges a notable gap in athletic training education by combining essential physiological insights with practical nutrition guidance tailored to athletes’ diverse needs. You’ll learn how to customize nutrition strategies based on sport-specific demands, injury recovery, and special circumstances, supported by focused discussions on disordered eating and supplementation. The text balances scientific detail with accessibility, making it suitable whether you’re a healthcare professional advising athletes or a student preparing for clinical practice. If you want grounded, applicable knowledge rather than broad theory, this book delivers where many curricula fall short.

This tailored book explores the forefront of sports nutrition as it evolves in 2025, focusing on the latest scientific discoveries and emerging trends. It examines cutting-edge developments in nutrient timing, supplementation, and recovery techniques that are reshaping athletic performance. By aligning with your interests and experience, this personalized guide dives into new research tailored to your specific goals, helping you understand how to apply breakthrough concepts effectively. Through a focused, tailored approach, it reveals how recent advances can enhance endurance, strength, and recovery, offering a unique opportunity to stay ahead in the dynamic field of sports nutrition. This book matches your background and preferences to deliver relevant, up-to-date knowledge adapted precisely to your athletic journey.

Drawing from Dan Benardot's extensive background as a scientist and educator, this text clarifies the complex links between nutrition and exercise science, making it accessible for both majors and non-majors. You gain detailed insights into how nutrition influences muscle growth, recovery, injury prevention, and mental well-being among active individuals. The inclusion of case studies at chapter ends challenges you to apply knowledge to diverse athletic populations, while practical activities enhance your ability to assess diets and energy balance. This book suits healthcare professionals and students aiming to support active populations with evidence-based nutritional strategies.

What if everything you knew about fueling young athletes was missing the timing aspect? Sarah Stack, drawing from her coaching experience and interactions with teenage athletes, crafted this journal to bridge that gap. You learn not just what to eat, but precisely when to eat around training or competition schedules, with chapters dedicated to morning, afternoon, and evening fueling strategies. The journal format encourages you to apply this knowledge daily, transforming abstract nutrition advice into personalized habits. If you’re a young athlete or a parent guiding one through the demands of sports and school, this book offers a practical way to optimize energy and recovery without overwhelming nutrition jargon.

Lewis A. Gough and S. Andy Sparks bring together their expertise to address the complex nutritional needs of cyclists, tailoring advice to diverse cycling disciplines and environmental conditions. You gain detailed insights into macro- and micronutrient requirements and the nuanced role of supplements in enhancing performance, supported by evidence from UCI World and Pro Tour practitioners. The book’s division into nutrition demands and supplement evaluations offers a structured approach that helps you align dietary strategies with specific training and racing goals. This handbook suits cyclists, coaches, and sport science students seeking scientifically grounded guidance rather than broad generalities.

This tailored book explores the evolving landscape of sports nutrition with a focus on the innovations shaping 2025 and beyond. It examines emerging discoveries and next-generation nutrition tactics personalized to match your athletic background and specific goals. By concentrating on the latest research and progressive developments, it reveals how cutting-edge nutritional approaches can enhance performance and recovery. Designed to align closely with your interests, this book navigates upcoming trends in sports nutrition, allowing you to stay ahead by integrating new insights crafted around your unique needs. Its tailored content fosters a deeper understanding of future fuel strategies, empowering you to prepare your body effectively for what lies ahead.

Drawing on their expertise in nutrition and exercise science, Adrienne Forsyth, Evangeline Mantzioris, and Regina Belski offer a detailed exploration of sport and exercise nutrition tailored for athletes across all levels. This book breaks down complex concepts like energy systems, metabolism, and nutrient absorption into accessible insights that clarify how nutrition impacts comfort, energy, and performance. You'll find focused sections on timing nutrition around training and competition, hydration strategies, supplements, and body composition management, along with applied advice for diverse sports including emerging disciplines like sport climbing and breaking. Whether you're an aspiring athlete or a sports professional, this guide equips you with evidence-based knowledge to optimize both performance and long-term health.

After decades of coaching experience, Timothy M Baghurst and his co-authors realized that many coaches overlook nutrition’s critical role in athletic performance. This book drills down into the essentials, from understanding energy systems to timing meals and snacks for maximum impact. You’ll find practical guidance on hydration, supplements, and managing special dietary needs, such as vegetarianism and allergies, enabling you to tailor nutrition plans for diverse athletes. While it’s designed primarily for coaches, parents and athletes themselves will gain insights to improve fueling strategies and performance outcomes.