7 New Food Addiction Books Reshaping Recovery in 2025

After exploring the persistent challenge of food addiction, Gregory Groves offers a methodical approach to overcoming binge eating and emotional eating. You’ll learn how to identify the most addictive foods and recognize emotional triggers like stress or anxiety that often lead to overeating. The book breaks down practical habits for reclaiming control, such as managing sugar cravings and building sustainable behavior changes. This is a straightforward guide for anyone ready to understand the root causes behind their eating patterns and create lasting change, without promising quick fixes or gimmicks.

Drawing from his dual life as a chef and someone battling food addiction, Chef Jeffrey Schlissel offers an unvarnished look into the challenges of craving and control within a food-centric profession. You’ll find candid stories that reveal how addiction intertwines with his culinary passions, along with moments of humor that lighten the heavier truths. This memoir doesn't provide clinical solutions but instead gives you an intimate perspective on struggling with and managing food compulsion in an environment saturated with temptation. If you’re navigating similar struggles or are curious about addiction’s personal side behind the kitchen doors, this book offers insight grounded in lived experience.

This tailored book explores the rapidly evolving landscape of food addiction recovery in 2025, concentrating on the latest scientific discoveries and emerging therapeutic practices. It examines cutting-edge insights into personalized recovery paths, focusing on how new research reshapes understanding of cravings, emotional triggers, and behavioral shifts. By addressing your specific recovery goals and background, it offers a focused exploration of advanced concepts that match your unique needs. The book combines current neuroscience findings, nutritional advances, and psychological approaches to create a learning experience that feels relevant and immediately applicable. This personalized guide reveals how staying informed about the newest developments can empower your recovery journey with clarity and precision.

Unlike most food addiction books that focus purely on abstinence, Victoria Ballard N.D. brings a nuanced perspective shaped by her background in naturopathy and anthropology. She explores how modern processed foods with hidden sugars and industrial oils disrupt natural cravings and contribute to mood swings and overeating. You’ll gain insights into identifying potential allergies and intolerances that trigger unhealthy eating patterns, supported by real client stories and personal experience. This book suits anyone grappling with food cravings or weight concerns who wants to reclaim health by returning to natural, seasonal foods and understanding the body's physiological needs.

Mrs. Sarah A. Britton draws from her spiritual coaching experience to offer a 21-day devotional that intertwines fasting with faith as a method to confront food addiction. You’ll engage with daily scripture and prayer exercises designed to help purge unhealthy habits, seek purity, and prepare mentally and physically for lasting change. The book guides you through a progression of spiritual and physical renewal, emphasizing how aligning your will with God’s can foster freedom from food cravings. This approach suits anyone looking for a faith-based framework rather than conventional addiction treatments, especially if you want to deepen your spiritual life alongside your health goals.

What happens when a researcher with a PhD dedicated to addiction studies turns her attention to processed food? Karren-Lee Raymond challenges conventional dieting wisdom by framing processed food addiction as a disease, not just a matter of willpower. You’ll learn about the psychological and physiological grip processed foods have on you, how repeated cycles of dieting and relapse are part of a hidden addiction pattern, and why traditional weight loss methods often fail. The book offers a fresh lens on recovery, revealing the emotional toll of shame and guilt that keeps many stuck. If you’ve struggled with food obsessions or weight cycling, this book gives you a new framework for understanding your experience and a path toward lasting change.

This tailored book explores the evolving landscape of food addiction, focusing on emerging trends and scientific discoveries expected in 2025. It examines new interventions and insights into the neurological, psychological, and nutritional aspects of food addiction, delivering content that matches your unique background and interests. By concentrating on your specific goals, this personalized guide reveals how upcoming research and innovations can inform your understanding and approach to recovery. It embraces the latest knowledge while helping you navigate the complexities of food addiction with clarity and relevance, making the learning experience deeply suited to your needs.

Don C. draws on over four decades of personal experience with Overeaters Anonymous to offer a candid exploration of food addiction that goes beyond simple diet advice. You learn to identify your emotional triggers, uncover why food becomes a form of escape, and engage with the Twelve Step process tailored to overeating. The book offers practical writing exercises and affirmations to support your journey, emphasizing community and self-compassion rather than quick fixes. If you're grappling with compulsive eating patterns and want a grounded, experience-based guide, this book offers a realistic pathway to understanding and change.

When Davina Chessid first noticed how deeply her own struggles with binge and emotional eating affected her life, she decided to write this book to share a path out of compulsive food behaviors. In Food Crazy Mind, you’ll learn five straightforward steps that help identify and change unhelpful patterns, confront fears, and break cycles that keep you stuck in food obsession. Chessid’s approach blends personal journal reflections with practical insights to guide you toward a healthier relationship with food, especially if you’re battling food or sugar addiction. This book suits anyone ready to move beyond self-sabotage and regain control over eating habits without complex dieting rules.