7 New Health Books Reshaping Wellness in 2025

Natalie Sampson, Lindsay Tallon, and Natasha DeJarnett draw on their extensive public health expertise to explore the critical intersections of environment and health in this textbook. You gain a detailed understanding of how environmental factors like climate change, air and water quality, and waste management impact community health, while also confronting systemic inequities shaped by racism and discrimination. The book equips you with knowledge about regulatory frameworks and scientific tools essential for advancing environmental justice and health protections. Its inclusion of case studies and companion podcasts enriches your grasp of contemporary challenges and solutions in environmental health.

After analyzing a blend of Western cardiology and Eastern mindfulness, Dr. Jonathan Fisher developed a thoughtful guide that explores the deep connection between heart health and emotional well-being. Drawing from his personal battles with anxiety and burnout, Fisher shares the "seven timeless traits of the heart," offering you practical tools to manage stress and enhance vitality through daily practices. The book goes beyond physical health, inviting you to engage with holistic healing that includes social and spiritual dimensions. If you're interested in integrating mind-body approaches to improve both your heart and overall happiness, this book speaks directly to that journey.

This tailored book explores the latest health breakthroughs of 2025, focusing on scientific developments and emerging discoveries that align with your unique interests and goals. It offers a personalized journey through cutting-edge topics such as novel therapies, advanced diagnostics, and innovative wellness practices, ensuring the content matches your background and what you want to achieve. By concentrating on your specific health priorities, this book reveals how recent research can inform your personal health decisions and enhance your understanding of new strategies shaping wellness today. The tailored approach allows you to engage deeply with the most relevant and current health advancements, making complex developments accessible and meaningful.

After analyzing research on gut microbiomes and their impact on health, Dr. Christine Bishara developed a focused guide that ties gut health directly to longevity and mental well-being. You’ll learn why lifestyle and diet shifts have disrupted the gut’s delicate ecosystem and how this imbalance fuels chronic illness. The book explains the gut-brain connection in accessible terms, detailing how to nourish your body’s serotonin production naturally through specific foods. Whether you're aiming to boost your mood, cognitive function, or overall vitality, this book offers clear insights rooted in emerging science. It’s especially relevant if you want to rethink health from the inside out rather than chasing surface-level fixes.

Steven Daley draws on his personal health transformation in his 50s to share a set of biohacking techniques aimed at extending your healthspan and reversing common age-related issues. The book offers detailed insights into nutrition, fasting protocols, resistance training, and natural therapies that Daley used to regain strength and vitality. You'll find practical examples like the specific dietary changes and exercise routines that helped him combat chronic conditions and boost immunity. This guide is best suited for those willing to experiment with scientifically researched methods to improve energy and longevity rather than expecting quick fixes.

Serena Moss channels the wisdom of Dr. Barbara O'Neill to offer a vast and practical compendium of over 550 herbal and natural remedies aimed at addressing everyday health concerns through holistic wellness. You’ll explore everything from detailed herb profiles and detox principles to nutritional recipes and sustainable gardening techniques, with chapters dedicated to family wellness and spiritual herbal practices. This collection suits anyone eager to integrate natural health strategies into their lifestyle, whether for preventive care or managing specific ailments, providing a broad yet accessible toolkit without overwhelming jargon.

This tailored book explores the latest health innovations emerging in 2025, focusing on discoveries that matter most to you. It examines cutting-edge developments in personalized health, preventive care, and wellness technologies, revealing how emerging trends intertwine with your unique interests and goals. By addressing your background and desired focus areas, the book offers a custom exploration of future health topics such as genomics, digital diagnostics, and lifestyle medicine. This personalized approach ensures your journey through the evolving health landscape is both relevant and actionable, keeping you ahead in understanding and applying groundbreaking knowledge to your well-being.

Drawing from a rich compilation of Dr. Barbara O'Neill's extensive research, this collection offers a deep dive into natural health through herbal remedies and non-toxic living. You’ll explore detailed chapters covering everything from immune system support and mental health to women's and children's herbal care, with practical guidance on preparing tinctures, oils, and salves. If you want to move beyond symptom management and understand how herbs can support whole-body wellness, this book lays out a thoughtful framework. It's ideal for those curious about integrating traditional herbal knowledge into modern health practices, though it demands a serious commitment to study rather than quick fixes.

Jaden G Jesse, drawing on extensive experience with herbalism, offers a fresh take that moves beyond simplistic uses of herbs toward a structured, evidence-informed practice. You’ll explore a three-part framework that methodically builds your skills from basic to advanced herbal remedies, including detailed guides on making tisanes, tinctures, and capsules. This book digs into specific health challenges like digestive issues and chronic pain, offering natural alternatives you can tailor to your needs. Whether you’re beginning your herbal journey or seeking to deepen your knowledge, Jesse’s approach gives you practical tools to regain control over your health and well-being.