20 Health Books That Experts Like Tony Robbins & Eric Schmidt Trust

What if everything you knew about fasting ignored the unique rhythms of a woman's body? Dr. Mindy Pelz, a seasoned health expert with over two decades of experience and a bestselling author, challenges the one-size-fits-all fasting advice by tailoring it specifically for women’s hormonal cycles. You’ll discover how to align fasting periods with menstrual phases, break fasts with hormone-supportive meals, and even adopt fasting protocols if your cycle is absent, supported by more than 50 recipes including her Coconut Cacao Chia Pudding. This book is designed for women eager to regain control of their metabolic health by harnessing their body's natural timing rather than forcing generic routines upon it.

Philipp Dettmer, known for his work on the popular science channel Kurzgesagt, takes you inside the immune system with a blend of storytelling and clear explanations that demystify this complex network. You’ll explore how antibodies, inflammation, and immune cells operate, and why some common beliefs, like boosting immunity indiscriminately, don’t hold up. The book balances vivid illustrations with insights on topics like parasites, cancer surveillance, and viral infections, making it a solid choice if you want a grounded understanding of your body's defenses. It’s especially useful for anyone curious about biology or health who appreciates a visual and narrative approach over dense scientific jargon.

This tailored book explores the core principles of health with an approach that matches your background and specific goals. It covers essential topics such as nutrition, metabolic balance, mental wellness, and immune function, weaving together expert knowledge into a personalized guide designed just for you. By focusing on your unique interests, this book reveals the connections among various health domains, helping you grasp complex concepts clearly and meaningfully. Offering a comprehensive journey through foundational and emerging health topics, it enables you to develop a nuanced understanding that supports your well-being. This personalized guide invites you to engage deeply with the subject, making your learning experience both rich and relevant.

What sets this guide apart is Dr. Aviva Romm's unique credentials as a Yale-trained family physician and midwife focused on integrative women's health. She blends medical expertise with a holistic perspective, helping you decode hormone-related symptoms through quizzes and trackers, then guiding you step-by-step with a six-week program targeting diet, microbiome repair, toxin reduction, and lifestyle shifts. The book’s chapters delve into hormone basics, symptom root causes, and practical meal planning—including vegan options—to help you regain balance. If you’re navigating issues like PCOS, endometriosis, or menopausal symptoms, this book offers a grounded roadmap rather than quick fixes.

Drawing from decades of surgical expertise and research at Johns Hopkins, Dr. Patrick Walsh and co-authors offer a detailed exploration of prostate cancer that goes beyond basic medical facts. You’ll gain a clear understanding of risk factors like genetics and lifestyle, alongside explanations of diagnostic procedures and the nuances of treatment options—from surgery to managing side effects. Chapters are thoughtfully structured with summaries and subheadings, making complex topics accessible whether you’re newly diagnosed or supporting someone who is. This guide is especially useful if you want to grasp the evolving landscape of prostate cancer care, including insights into screening recommendations and post-treatment quality of life.

Drawing from his experience as a heart surgeon who overcame morbid obesity, Philip Ovadia challenges mainstream diet and healthcare approaches by exposing their focus on symptom management rather than true prevention. You learn a metabolic health system that prioritizes sustainable nutrition habits to prevent chronic disease and maintain long-term well-being. For example, Ovadia explains why typical diet plans fail and how metabolic health can reduce the need for surgeries he has performed thousands of times. If you want to reclaim control over your health beyond fad diets and pharmaceuticals, this book lays out a grounded, doctor-backed path that doesn't rely on quick fixes.

This personalized AI book on short-term health improvement explores a focused 30-day wellness reset tailored to your unique background and goals. It examines key aspects of nutrition, hydration, sleep, and stress management, offering a pathway that matches your interests and current health level. The content reveals how targeted daily habits can quickly boost your vitality and overall well-being, drawing on a synthesis of expert knowledge but shaped specifically for your personal journey. This tailored approach ensures you engage deeply with what matters most to your health, avoiding generic advice and instead focusing on actionable steps that resonate with your lifestyle and objectives.

Unlike most mental health books that focus narrowly on diagnosis or therapy access, this workbook offers you practical cognitive behavioral therapy (CBT) exercises to shift negative thought patterns and manage everyday emotional struggles. Dr. Simon Rego, with decades of clinical and academic experience, guides you through targeted chapters on anxiety, stress, guilt, and self-esteem, providing manageable activities that fit into even the busiest schedules. You’ll learn to critically examine your thoughts and develop coping skills that strengthen resilience and self-acceptance. This book suits anyone seeking to enhance their emotional well-being without needing formal therapy, especially if you want structured, evidence-based techniques to improve your mental health day-to-day.

When Anthony William first realized how conventional medicine often misses the root causes behind thyroid disorders, he delved into uncovering deeper connections beyond standard diagnosis. Drawing from his unique gift to access health insights, this book reveals how conditions like Hashimoto's and Graves' are symptoms of broader systemic issues, particularly linked to viruses like Epstein-Barr. You learn to identify hidden triggers and explore alternative healing paths that go beyond medication, with detailed explanations of symptoms and protocols in chapters addressing fatigue, anxiety, and autoimmune reactions. If you're grappling with persistent thyroid struggles or want a fresh perspective on complex symptoms, this book offers a different lens, though it leans on unconventional methods that may not resonate with everyone.

Dr. Stephen Hussey, a chiropractor and functional medicine expert, wrote this book after surviving a life-threatening heart event, which drove him to challenge conventional cardiac wisdom. You’ll explore his findings on how the heart functions beyond the typical pump analogy, including the role of electromagnetic forces and evolutionary biology in heart disease. The book dives into topics like oxidative stress, the misunderstood impacts of saturated fat, and how current medical approaches might miss the mark. If you’re someone seeking a fresh perspective on cardiovascular health grounded in both personal experience and scientific inquiry, this book offers insights that could reshape your understanding and approach to heart wellness.

Unlike most health books that focus purely on physical symptoms, Tina M. Zion blends her extensive background as a registered nurse and intuitive medium to explore the deeper connections between mind, body, and soul healing. You learn how to heighten your intuition and engage with the energetic sources influencing your well-being through specific practices outlined in chapters dedicated to emotional and energetic release. This book suits anyone ready to take an active role in their healing process, especially healers and health practitioners seeking to integrate intuition with conventional care. Zion’s detailed guidance offers a unique path to understanding yourself and others beyond traditional medicine.

William Davis, M.D., a preventive cardiologist known for his bestselling Wheat Belly series, challenges the usual approach to gut health by focusing on how modern lifestyles have disrupted our microbiome. You learn how harmful microbes replace beneficial bacteria due to processed foods, antibiotics, and pesticides, which can lead to issues like SIBO affecting one-third of people. The book offers a detailed four-week plan to restore gut balance, improve digestion, and even influence mood and weight through diet and targeted recipes. If you're interested in addressing root causes of health problems rather than symptoms, this book equips you with specific insights and practical dietary guidance.

Christopher M. Palmer MD, a Harvard psychiatrist with extensive research at the crossroads of metabolism and mental health, challenges the conventional view that mental illnesses are isolated psychological conditions. Instead, he presents a unified theory that frames mental disorders as metabolic dysfunctions of the brain, drawing on decades of clinical experience and neuroscience research. You learn how metabolic factors intertwine with genetics, inflammation, hormones, and neurotransmitters to influence conditions like anxiety, depression, and schizophrenia, while exploring novel treatment approaches including ketogenic metabolic therapy. This book offers a fresh lens for anyone interested in the biological roots of mental illness and new therapeutic possibilities, though it demands openness to rethinking established psychiatric models.

Robert H. Lustig, a pediatric neuroendocrinologist and UCSF professor, confronts the complex web of chronic disease by exposing how processed foods and modern medicine have contributed to a health crisis. You’ll learn about the eight underlying pathologies of chronic illness and how processed foods play a toxic and addictive role, alongside the influence of Big Food, Big Pharma, and government policies. Chapters detail why chronic diseases are "foodable" rather than "druggable" and introduce actionable criteria for eating to protect the liver and feed the gut. This book suits anyone interested in understanding the biochemical roots of disease and those seeking a scientific yet accessible explanation of nutrition's role in health.

Drawing from his experience as a board-certified clinical psychologist and cofounder of The Mental Health Boot Camp, Ryan Howes offers a journal tailored specifically for men to navigate mental wellness. This book guides you through creative prompts and exercises designed to help unpack emotions, manage stress, and build self-awareness in a format that feels approachable rather than clinical. You’ll find practical tools like breathing techniques and self-reflective activities that address challenges unique to men, such as confronting vulnerability and rethinking traditional notions of strength. It suits anyone looking to better understand their inner life and develop healthier mental habits through hands-on engagement.

Deanna Minich, PhD, brings her extensive background in nutrition and holistic health to this practical handbook, co-authored with Dr. Alejandro Junger. You’ll find this book offers an A-Z guide to over 100 common ailments, each paired with seven different self-healing methods ranging from herbal remedies to meditation and energy exercises. The chapters are organized by condition, making it easy to pinpoint healing strategies that suit your needs, whether you’re exploring essential oils or crystals. This book suits anyone interested in integrating traditional and alternative healing, providing clear, accessible insights without overwhelming you with jargon or unproven claims.

What started as Pete Egoscue's personal pursuit to eliminate his own chronic pain evolved into a method that challenges conventional approaches to musculoskeletal health. In this book, you learn how improper motion and misalignment can cause persistent pain, and the author offers twenty-two targeted exercises designed to stretch, strengthen, and realign the body. For example, specific chapters break down how ankle and hip positioning affect overall posture and pain levels. If you struggle with ongoing discomfort or want to regain physical freedom without surgery or medication, this guide provides a focused path based on decades of clinical practice.

Dr. Mark Stengler leverages over 25 years of naturopathic practice to challenge the narrow focus of conventional prostate treatment. You’ll explore a holistic approach that covers not only prostate cancer and benign prostatic hyperplasia but also hormone balance and bladder function, backed by integrative therapies grounded in scientific studies. The book guides you through understanding complex conditions like prostatitis and testosterone deficiency, offering nuanced insights into both traditional and alternative treatments. If you want a broad yet detailed perspective on maintaining male genitourinary health, this book serves as a thoughtful resource to inform your decisions.

Eric Adams, who has spent decades serving Brooklyn in various roles including police officer and borough president, brings a uniquely personal and urgent perspective to this book. After confronting his own diagnosis of diabetes, Adams details how shifting to a plant-based diet reversed his condition, shedding 35 pounds and restoring his vision. The book goes beyond personal narrative, offering readers clear guidance on reducing processed foods and salt intake while embracing fiber-rich, plant-based alternatives. It also thoughtfully reexamines soul food traditions through a health-conscious lens, making it a valuable read for anyone interested in nutrition's role in combating chronic illnesses like diabetes and cardiovascular disease.

After analyzing common symptoms like headaches and fatigue, Maria Noël Groves found that these often signal deeper imbalances rather than isolated issues. Drawing on over 20 years as a clinical herbalist, she teaches you how to interpret your body's messages and supports you in using herbal remedies to nurture various systems such as digestive, immune, and nervous. You'll gain hands-on skills like making your own tinctures and salves, with clear photos guiding each step. This book suits anyone curious about natural health methods, especially those seeking to maintain wellness proactively rather than merely treating symptoms.

Dr. Kristen Willeumier combines her extensive neuroscience background with clinical insights to offer a science-based roadmap for enhancing brain health. You’ll explore how lifestyle adjustments—ranging from nutrition and supplements to brain exercises and physical activity—can improve memory, cognitive performance, and even counteract effects of brain injuries or aging. For example, she shares case studies involving NFL players to illustrate practical biohacks that support mental vitality. This book suits anyone determined to take control of their brain function, especially those dealing with cognitive decline or seeking to optimize mental sharpness in daily life.

Drawing from over twenty years as a functional medicine physician, Dr. Mark Hyman challenges the notion that aging is inevitable decline. You’ll learn how to activate your body's longevity switches through detailed insights on reducing inflammation, enhancing immune function, optimizing sleep, and adopting his Pegan Diet. Chapters explore cutting-edge science on reversing biological age and managing common illnesses like heart disease and diabetes. This book suits anyone curious about extending health span with evidence-based lifestyle changes rather than relying solely on conventional treatments.