Crystal Andrus Morissette
Founder of The S.W.A.T. Institute
Book Recommendations:
Recommended by Crystal Andrus Morissette
“Feelings are not facts; however, feelings tell us how we think about the people, problems, and situations in our lives. If we can step back and scrutinize our thoughts, we can see if we're being objective and accurate. The trouble is, many of us can't stop the mental chatter that leads us in the wrong direction. The CBT Workbook for Mental Health provides simple, accessible, and profoundly transformative exercises that can dramatically empower and shift the way we think and feel about ourselves and our futures. I highly recommend this book!” (from Amazon)
by Simon Rego PsyD, Sarah Fader, Jonathan E. Alpert MD PhD·You?
by Simon Rego PsyD, Sarah Fader, Jonathan E. Alpert MD PhD·You?
Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness.The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times―no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises―The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.