Emmanuel Acho

"Kendrick Perkins is the bold and educational voice we need today. Every single word he speaks will challenge, enlighten and encourage you to become a better version of yourself and see a better version of the world. Perkins' riveting stories about the NBA, his upbringing and social justice will make this book impossible to put down." -- Emmanuel Acho, New York Times bestselling author of Uncomfortable Conversations with a Black Man Kendrick “Perk” Perkins is known for his blunt, opinionated, “carry the hell on” commentary on ESPN’s most popular shows. As a fourteen year NBA player and starting center for the 2008 NBA champion Boston Celtics, Perk earned a reputation as an enforcer, a fierce defender, and a great teammate. Now, In The Education of Kendrick Perkins, he opens a different side of himself: a powerful and intimate memoir that goes beyond basketball to discuss the reality of being Black in America. Abandoned by his father, then orphaned after the murder of his mother, Perk was raised by his grandparents in a small Texas town. He left their home at age eighteen, drafted out of high school by the legendary Celtics. For a country boy, Boston was a completely new world, and the NBA a league of legends: Kobe Bryant, Lebron James, Kevin Garnett, James Harden, Shaquille O’Neal, Paul Pierce, Ray Allen, Kevin Durant, and more. Perk had to learn how to play with and against these stars, while adjusting to life on the road as a professional athlete. But his education went beyond basketball. In this book, Perk reveals his awakening consciousness of larger issues that affected him, his fellow players, and Black Americans: -How many NBA players grow up in broken families and difficult circumstances -The history of slavery and how that trauma affects generations of Black life -The truths told by writers including James Baldwin, Ralph Ellison, Richard Wright, and others -The false myths about the Black family and fatherhood -Why George Floyd’s murder forced a reckoning about race in America Honest, fearless, dramatic, filled with stories about life on and off the court, The Education of Kendrick Perkins is a unique memoir that shows how he and we all can “carry the hell on.”

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body.  The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.  It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to  enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.