Aimée Lyn Inhc
Plant-based vegan, Cornell University Certified in Plant Based Nutrition. I love animals and gardening.
Book Recommendations:
Recommended by Aimée Lyn Inhc
“I never had anyone give me a book that means so much. A beautiful gift from an angel I love to help me on my path. https://t.co/BpB7wIYN3o” (from X)
by Robert Frost·You?
by Robert Frost·You?
One of the masters of twentieth century poetry, Robert Frost has continued to inspire readers for generations. This collection showcases 38 of his most enduring poems, including: The Road Not TakenFire and IceNothing Gold Can StayAfter Apple-PickingBirchesHome BurialMending Wall
Recommended by Aimée Lyn Inhc
“This was one of my first cookbooks when I started eating vegan food. I still to this day make recipes from here, It's a great book for beginners. #veganuary https://t.co/f90TxD1NDD https://t.co/tuP3dNWq33” (from X)
by Kris Carr, Chad Sarno·You?
by Kris Carr, Chad Sarno·You?
The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.
Recommended by Aimée Lyn Inhc
“Best book I’ve ever read. https://t.co/pc68Yvw7U8” (from X)
by T. Colin Campbell, Thomas M. Campbell II·You?
In celebration of the bestseller that has changed millions of lives, this special deluxe edition of The China Study is proudly presented in an exclusive and stunning collectible hardcover with gold-edge pages and a ribbon bookmark. Featuring brand-new content and an exceptional redesign inside and out, this revolutionary work has never been more timely—or more beautiful. The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. This heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study: Deluxe Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch and dinner.