Ann Louise Gittleman

Give your body and your taste buds a boost with these nutritious and delicious recipes--all sugar-free, gluten-free, yeast-free, and dairy-free. The Candida Cure Cookbook is filled with the recipes, resources, and tips you need to take control of one of the most important yet overlooked obstacles to optimal health: candida, or yeast, overgrowth. Candida overgrowth, says award-winning author and candida expert Ann Boroch, is the hidden cause of a wide range of health conditions that plague us today--from allergies, fatigue, leaky gut, bloating, irritable bowel syndrome, and sinusitis to eczema, anxiety, depression, brain fog, and autoimmune disease. Eating the right kinds of foods--ones that don't feed yeast and fungus or create inflammation--can help control candida, reset your body's balance, and restore your vitality. If you've tried different approaches to healing a persistent health issue without success, or if you just can't seem to lose weight or don't have enough energy to get through the day, the candida-cure diet could be the answer for you. Learn about the underlying causes, symptoms, and solutions to candida overgrowth and take the candida questionnaireWork with Ann's easy-to-follow four-week menu plan that makes sticking to a healthy diet easyDiscover which foods to eat and avoid, recommended products and equipment, and helpful tips for preparing nutrient-rich food and stocking your pantrySavor the more than 140 recipes for wholesome and tasty candida-free breakfasts, main dishes, sides, dressings and dips, soups and salads, snacks, breads, beverages--and, last but not least, guilt-free desserts!Whether you're looking for ways to create nutritious meals your family will love, get your child's allergies under control, make all-natural pick-me-ups without a lot of fuss (or sugar), or simply break away from bad or boring eating habits, you'll find an array of fresh ideas and ingredients to get your own creative juices flowing. Ann Boroch is a certified nutritional consultant, naturopath, inspirational speaker, and the author of the popular books The Candida Cure: Yeast, Fungus, and Your Health--The 90-Day Program to Beat Candida and Restore Vibrant Health and Healing Multiple Sclerosis. She developed her breakthrough candida-cure program after healing herself of MS. Ann is passionate about educating others to achieve vibrant health.

Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more—by the bestselling author of The Healing Power of Essential Oils “The most comprehensive essential oils resource I know . . . I highly recommend it!”—Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions—from insomnia, hypertension, and fibromyalgia to Parkinson’s, epilepsy, insulin resistance, cancer, and even Alzheimer’s disease—are reaching for them as a complementary therapy. Drawing on their authoritative understanding of these powerful concentrations and their mastery of DIY usage, Dr. Eric and Sabrina Ann Zielinski share more than 150 research-backed and easy-to-prepare topical recipes, capsule remedies, and diffusions that work to combat the root causes of all disease: stress, anxiety, and systemic inflammation. Using oils from more than 70 aromatic plants—from copaiba and lemongrass to turmeric and ylang ylang—their healing formulations include: • Earthy Wood Inhaler, the perfect way to bring nature inside—“forest bathing” on demand! • Immune-Boosting Diffuser Blend, to help protect your body against airborne pathogens. • IBD Synergy Capsules, a gentle mixture of coriander, Melissa, and peppermint to soothe and promote gut health • Extra-Strength Bone and Joint Salve, powerful pain relief that uses CBD, frankincense, lavender and wintergreen. • Sensual Body Spray, an alluring scent to help spice up your love life! Easy to prepare and apply, these time-tested recipes and protocols will help you take control of your health and start to enjoy the abundant life again!

You Can Reverse Alzheimer's! We are no longer at the mercy of our DNA. The recent discovery of epigenetics--the science of understanding how to control the expression of our own genes--has given us the exciting new power to make conscious choices that reprogram our genetic destiny. In Reversing Alzheimer's, Dr. Timothy Smith shows you how to apply this new science to improve cognition and reverse Alzheimer's disease. Now, whether you have a healthy, dementia-free brain is completely up to you. In Reversing Alzheimer's you will learnHow to enhance the brain's the ability to grow, heal, and adaptWhich foods, herbs, vitamins, and minerals nourish your brain How intermittent fasting can dramatically lower your risk of dementia Which fats destroy the brain and which heal it. Reversing Alzheimer's will empower you to turn on the epigenetic control of genes that prevent--and even reverse--Alzheimer's disease.