Anna David

Discover the secrets to embracing your unique ADHD mind and creating a life that truly works for you with Extra Focus. If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs. As someone who's been there, Jesse knows that living with ADHD can feel like navigating a world that wasn't designed for you. But he also knows that with the right strategies and mindset, you can learn to thrive, not just survive. In Extra Focus, he shares his hard-earned wisdom and ADHD-specific strategies to help you break free from shame, self-doubt, and burnout, and start building a life that celebrates your unique strengths. You'll discover: The 4 Cs Motivation Framework that reignites your drive and defeats procrastinationADHD-friendly habit hacks that make routines feel effortless and rewardingEnergy management secrets to prevent the ADHD burnout cycleTime-mastery techniques for overcoming time blindness and latenessMemory tricks to keep your ideas, tasks, and belongings in checkPowerful strategies for silencing your inner critic and embracing self-acceptance Whether you're newly diagnosed or have been navigating ADHD for years, Extra Focus is your judgment-free zone for understanding, self-compassion, and actionable strategies. It's not about changing who you are; it's about learning to work in sync with your ADHD brain, not against it. If you're ready to break free from the neurotypical box, rewrite your story, and create a life that honors your unique wiring, Extra Focus is your path forward. And if you're a non-ADHD partner, friend, or family member seeking to better understand your loved one's experience, this book is your compassionate guide to bridging the gap and fostering empathy. You don't have to continue struggling alone. With Extra Focus, you'll gain the tools, insights, and confidence to embrace your neurodivergence, redefine success on your own terms, and create a life of fulfillment and joy. The journey starts now.

Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. "Just as important as The Body Keeps the Score (but an easier read for me)." —5-star reader review Guided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask. Here, you’ll learn: What dissociation is—and why it’s a natural response to traumaHow to understand and work with your “parts”—the unique emotional and behavioral profiles that can develop from personality fragmentationThere’s nothing shameful about dissociating—that, in fact, we can all dissociateSkills and strategies for living your best, authentic, and most fulfilled lifeWhat to look for in a therapist: choosing a healer who sees you and gets itFoundational elements of healing from trauma, including PTSD and C-PTSD With practical guided exercises like “The Dissociative Profile” and “Parts Mapping,” this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support—and without stigma, judgment, or shame.