Ashley Koff
RD, The Better Nutrition Simplified Program
Book Recommendations:
Recommended by Ashley Koff
“Dr. Vaughan delivers a welcome tool to make it easier for patients and practitioners to identify and heal from depression. I highly recommend the Depression Relief Journal. I've referred countless patients to Dr. Vaughan over two decades with great results—we are all lucky to have this tool!” (from Amazon)
by Maggie C. Vaughan LMFT PhD·You?
by Maggie C. Vaughan LMFT PhD·You?
Break through depression with creative mindfulness activities Mindfulness is a powerful tool for disrupting the negative thought patterns that come with depression―and being creative is the perfect way to bring it into your daily life. This collection of mindfulness-based prompts and exercises shows you how creativity empowers you in the moment, while also helping you make real changes to the way you look at your depression and yourself. What sets this depression workbook apart: Understanding depression―Learn more about what depression is, how it manifests, and how both mindfulness and creative undertakings can help you better manage your feelings. Freedom of expression―Discover a wide variety of creative prompts that are sure to inspire, from drawing the shape of your discomfort to writing your own recipe for happiness. Thoughtful practice―Short and simple mindfulness exercises in this depression workbook provide you with the tools you need to focus on the moment and disrupt negative thought patterns. Explore the power of creative mindfulness with the Depression Relief Journal, a standout among books on depression.
Recommended by Ashley Koff
“You want to know what to feed your baby, what not to, when to, and how to do it all?and therein lies the magic of The Big Book of Organic Baby Food?you get all this fed to you in one book full of beautiful, delicious recipes and better nutrition content to support you. What a gift!” (from Amazon)
by Stephanie Middleberg MS RD CDN·You?
by Stephanie Middleberg MS RD CDN·You?
Help your baby eat right with 200 plus homemade purees, solid foods, and whole meals DISCOVER ORGANIC & EASY RECIPES FOR EVERYONE: Cooking as a parent can be difficult. Discover a giant collection of natural, organic, and irresistible baby food recipes to nourish your baby from infancy through the toddler years and beyond. From single-ingredient purees to complete meals that the whole family will love, you’ll learn how you can create nutritious baby foods with ease. A VARIETY OF RECIPES FOR EVERY LIFESTYLE: Filled with tasty dishes like Sweet Potato Puree, Maple-Glazed Salmon, and Roasted Green Beans, this baby food cookbook offers tons of healthy and wholesome recipes designed to accommodate a wide range of tastes and needs, from weight loss concerns and diets. What sets this book apart from other baby cookbooks: AN OVERVIEW OF A CHILD'S AGES & STAGES: Each chapter covers developmental changes and provides FAQs to help you make the best nutritional decisions.CONTAINS A VARIETY OF RECIPES: Choose from more than 150 recipes from purees to smoothies to finger foods that will take your little one from purees to solid foods.NOT JUST FOR BABY: Take dinner to the next level with 70+ recipes designed to be enjoyed by your child but also can be shared with everyone in your home. Help your child grow with the healthy, homemade, organic foods inside this baby cookbook.