Bif Naked

A moving collection of poetry about navigating mid-life, full of humour and wit, from acclaimed novelist Farzana Doctor.

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Ever wonder where clouds come from? Or how meteorologists predict the weather? This brand new book, starring Nova Scotia's favourite weather reporter, Frankie MacDonald, and written by author Sal Sawler, shares stories from Frankie's early years, along with facts about all things sunny, rainy, snowy, and stormy. Filled with pictures, graphics, and advice from Frankie himself, this book has everything you need to Be Prepared!

FINALIST FOR THE 2021 TRILLIUM AWARD • FINALIST FOR THE 2021 EVERGREEN AWARD • AN INDIGO BEST BOOK OF 2020 • A GLOBE AND MAIL BEST INDEPENDENT READ FOR FALL 2020 • AN APPLE BOOKS BEST BOOK OF 2020 • A CBC BOOKS BEST CANADIAN FICTION BOOK OF 2020 • A NOW MAGAZINE TOP TEN BOOK OF 2020 "Be prepared for this novel to stay with you for a long time, especially its ending."―GLOBE AND MAIL "[An] extraordinary book... packed with discovery and jarring emotional arcs."―TORONTO STAR "Penetrating and subtle ... [An] immersive, absorbing portrait."―EDEN ROBINSON "Explores with courage and storytelling finesse the harsh truths within the ideals of kinship and community." ―DAVID CHARIANDY "An urgent and passionate read." ―VIVEK SHRAYA "Visceral and emotional... a courageous feat."―QUILL & QUIRE (starred review) A brave, soulfully written feminist novel about inheritance and resistance that tests the balance between kinship and the fight against customs that harm us. When Sharifa accompanies her husband on a marriage-saving trip to India in 2016, she thinks that she’s going to research her great-great-grandfather, a wealthy business leader and philanthropist. What captures her imagination is not his rags-to-riches story, but the mystery of his four wives, missing from the family lore. She ends up excavating much more than she had imagined. Sharifa’s trip coincides with a time of unrest within her insular and conservative religious community, and there is no escaping its politics. A group of feminists is speaking out against khatna, an age-old ritual they insist is female genital cutting. Sharifa’s two favourite cousins are on opposite sides of the debate and she seeks a middle ground. As the issue heats up, Sharifa discovers an unexpected truth and is forced to take a position.

An actionable guide to mindfulness and practical ethics for any creative professional who wants to make a living without selling their soul. It can be difficult to live according to our values in a complicated world. At a time when capitalism seems most unforgiving but the need for paying work remains high, it is important to learn how we can be more mindful and intentional about our impact ― personal, social, economic, and environmental. As designer and creative director Kelly Small had to do to navigate a crisis of ethics and burnout in their career in advertising, we can admit our complicity in problematic systems and take on the responsibility of letting our own conscience guide our decisions. Start with one or many of these 100+ rigorously researched, ultra-practical action steps: Co-create and collaborateGet obsessed with accessibilityDemand diverse teamsCommit to self-careMake ethics a competitive edgeBe mindful of privilegeCreate for empowerment, not exploitationWith a humorous and irreverent tone, Small reveals how when we release unnecessary judgement and become action-oriented, we can clarify the complicated business of achieving an ethical practice in the creative industries. Discover the power of incremental, positive changes in our daily work-lives and the fulfillment of purposeful work.