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Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective.Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.

Free Yourself from Trauma & Chronic Health Challenges Join renowned spiritual healer Cyndi Dale as she shares groundbreaking techniques for resolving challenging energetic and spiritual issues. Trauma and pain caused by environmental, physical, psychological, electronic, and spiritual forces can have major effects on every aspect of your life. This book includes dozens of subtle-energy healing methods and five flip-to reference guides as well as personal assessment questionnaires to help you gain the power you need to heal from trauma. Within these pages, Cyndi explores her powerful spirit-to-spirit healing modality and hands-on exercises for: Working with the Six Vital ForcesAligning with Spirit GuidesAwakening the Vagus NerveActivating the ChakrasLocating Hidden Inner WoundsReleasing Negative EnergiesCleansing the Auric FieldHarmonizing the Infra-Low BrainwaveCharging with ColorsCreating Love with TonesHealing Streams of GraceAchieving the Theta StateWorking through the Trauma of a PandemicYou will also discover the contemporary research on the effects of trauma on epigenetics, transgenerational inheritance, and mast cells. Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a truly holistic approach to recovery. One of BookAuthority.org's 19 Best Holistic eBooks to Read in 2020

New and Revised for 2020!"This book is the best I've seen on how to navigate the retirement savings questions." (Forbes) "One of the best retirement planning books of all time" (BookAuthority.Org) "The Best Retirement Planning Books For 2020" (Benzinga.com) Learn how retirement really works before it's too late… Most so-called "experts" plug your numbers into a retirement formula to tell you how much money you need to retire. Unfortunately, the conventional approach is fundamentally flawed. If you fail to learn how retirement savings truly works, then you'll either underspend and be miserable or overspend and run out of money. How Much Money Do I Need to Retire takes you beyond the scientific facade of modern retirement planning. Author and former hedge fund manager Todd R. Tresidder has helped thousands of people find financial freedom through his website and podcast. Now you too can use his advice to take the guesswork out of your retirement planning. In this book, you'll learn: Why the best way to describe most retirement estimates is garbage-in/garbage-outThe five critical assumptions that can destroy your financial security How to reduce the amount you need to retire by as much as $600,000Three strategies to maximize spending today while protecting for the futureHow to calculate the amount of money you really need to retire on the first try without software, online calculators, or being a math genius “I agree wholeheartedly with his various conclusions here.” (Wade Pfau, Ph.D, CFA, Professor of Retirement Income, American College) “Top 5 Best Books About Saving For Retirement” (FunnyManFinance.Com) “12 Books That Will Make You a Financial Expert in One Year” (ESIMoney.Com) Read this book to know more about your retirement planning than your financial adviser. Tresidder's book contains refreshingly straightforward, easy-to-understand, and concise advice on how to retire wealthy. This missing link of personal finance books will make you sleep easier. No retirement is secure without it. Buy the book today so you can retire with confidence!