Bruce Friedrich
Executive Director, The Good Food Institute
Book Recommendations:
Recommended by Bruce Friedrich
“Tobias Leenaert makes a very convincing argument for why a food-first approach should be an essential part of the strategic toolbox of the animal advocacy movement. A refreshing, compelling, and ultimately very positive book that should be read by everyone who wants to help animals.” (from Amazon)
by Tobias Leenaert·You?
by Tobias Leenaert·You?
In this thought-provoking book, Tobias Leenaert leaves well-trodden animal advocacy paths and takes a fresh look at the strategies, objectives, and communication of the vegan and animal rights movement. He argues that, given our present situation, with entire societies dependent on using animals, we need a very pragmatic approach. How to Create a Vegan World contains many valuable ideas and insights for both budding advocates for animals and seasoned activists, organizational leaders, and even entrepreneurs.
Recommended by Bruce Friedrich
“With keen insights into our cultural norms and social customs, Colleen Patrick-Goudreau cements veganism and plant-based living as legitimate, healthful, and pleasurable.” (from Amazon)
by Colleen Patrick-Goudreau·You?
by Colleen Patrick-Goudreau·You?
MP3 CD Format Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional pressures of being vegan? That's the hard part. Motivated by a desire to eat more healthfully or live more ethically, many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and their health. Yet, despite their positive intentions, they're often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult--and emotionally exhausting--to sustain. This leads to an unfortunate reality: the majority of vegetarians and vegans revert back to consuming meat, dairy, or eggs--breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as the ""Joyful Vegan,"" has guided countless individuals through the process of becoming vegan. Now, in The Joyful Vegan, she shares her insights into why some people stay vegan and others don't. Understanding that the food is the easy part of being vegan, Colleen turns her attention to what she believes is the most challenging--dealing with the social, cultural, and emotional aspects: being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger. In these pages, Colleen shares her wisdom for navigating and overcoming these challenges and arms readers with solutions and strategies for staying confident with family and friends, creating healthy relationships, communicating effectively, sharing enthusiasm without evangelizing, finding like-minded community, and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, you will find that you can live ethically, eat healthfully, engage socially--and remain a joyful vegan.