Gordon Ramsay

From Sunday Times bestselling author... 'Henry Fraser is one of the most remarkable people I've ever met' J.K. Rowling 'What a story of transformation, inner power and inspiration' Jonny Wilkinson Mouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser, explores the transformative power of acceptance in this motivational guide. If The Little Big Things was about Henry's past, The Power in You is about his present and his future. And through understanding his daily experience, Henry teaches us all how best we can live. This book is about right now, and it's about tomorrow. It's about recognising progress, it's about accepting our past to become free of it, it's about living in the now to avoid anxiety. It's future focused on the positive. Henry discusses acceptance, how to adapt and deal with our pasts, how to forgive ourselves, and how to forgive others. He will remind us to live in the present and just how empowering that can be, how to work through self-doubt, how to become aware of our progress, and how everything you need in life comes from within you. The power is in you.

Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury. Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.