Jack Kupferman
President, Gray Panthers
Book Recommendations:
Recommended by Jack Kupferman
“This exciting new book gives all of us who are aging an opportunity to find ways to positively influence our destiny. Readers can use insights from this book to increase opportunities to shape a better and longer life. The eternal legacy of Maggie Kuhn, the founder of Gray Panthers and one of the most important and effective activists of the 20th century is richly demonstrated in this book.” (from Amazon)
by Becca Levy PhD·You?
Recipient of the 2023 Richard Kalish Innovative Publication Book Award Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.