Jack Murphy

#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

One of Financial Times' Summer Books of 2020 An explosive and unprecedented inside look at Steve Bannon's entourage of global powerbrokers and the hidden alliances shaping today's geopolitical upheaval. In 2015, Bloomberg News named Steve Bannon “the most dangerous political operative in America.” Since then, he has grown exponentially more powerful—and not only in the United States. In this groundbreaking and urgent account, award-winning scholar of the radical right Benjamin Teitelbaum takes readers behind-the-scenes of Bannon's global campaign against modernity. Inspired by a radical twentieth-century ideology called Traditionalism, Bannon and a small group of right-wing powerbrokers are planning new political mobilizations on a global scale—discussed and debated in secret meetings organized by Bannon in hotel suites and private apartments in DC, Europe and South America. Their goal? To upend the world order and reorganize geopolitics on the basis of archaic values rather than modern ideals of democracy, freedom, social progress, and human rights. Their strenuous efforts are already producing results, from the fortification of borders throughout the world and the targeting of immigrants, to the undermining of the European Union and United States governments, and the expansion of Russian influence. Drawing from exclusive interviews with Bannon’s hidden network of far-right thinkers, years of academic research into the radical right, and with unprecedented access to the esoteric salons where they meet, Teitelbaum exposes their considerable impact on the world and their radical vision for the future.

What foods to put on your table so you don't end up on mine For the past century, we've been bombarded with diet ads and advice from gurus and governments. Yet heart disease remains the #1 killer worldwide, and 88% of adults are metabolically unhealthy. Up to 95% of dieters gain back all the weight they lost while following both dietary guidelines and popular fitness fads. Here's why they fail. Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These "solutions" do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms. As a heart surgeon who used to be morbidly obese, Dr. Philip Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed-metabolic health. What you eat determines how long and how well you live. Yet most doctors don't learn that in medical school. And pharmaceutical companies and food manufacturers have a vested interest in the public not knowing how to live and eat metabolically healthy. In Stay off My Operating Table, Dr. Ovadia shares the complete metabolic health system to prevent disease and optimize your health, a system that the diet and drug industries don't want you to know about. Unlike quick-fix, "7-day," radical diets, Dr. Ovadia's approach is a sustainable, long-term solution that works. Whether you've suffered from chronic diseases or want to prevent them decades from now, Stay off My Operating Table will help you take back control of your health from the institutions and experts that have failed you. A doctor's nutrition system to prevent and reverse disease

This book provides a complete overview of the American Founders' political theory, covering natural rights, natural law, state of nature, social compact, consent, and the policy implications of these ideas. The book is intended as a response to the current scholarly consensus, which holds that the Founders' political thought is best understood as an amalgam of liberalism, republicanism, and perhaps other traditions. West argues that, on the contrary, the foundational documents overwhelmingly point to natural rights as the lens through which all politics is understood. The book explores in depth how the Founders' supposedly republican policies on citizen character formation do not contradict but instead complement their liberal policies on property and economics. Additionally, the book shows how the Founders' embraced other traditions in their politics, such as common law and Protestantism.

Harry V. Jaffa (1918-2015), professor at Claremont McKenna College and Distinguished Fellow of the Claremont Institute, was one of the most influential thinkers of the 20th century. His hundreds of students have reached positions of power and prestige throughout the intellectual and political world, including the Supreme Court and the Trump White House. Jaffa authored Barry Goldwater’s famous 1964 Republican Convention speech which declared, “Extremism in the defense of liberty is no vice. And moderation in the pursuit of justice is no virtue.” William F. Buckley, Jaffa’s close friend and a key figure in shaping the modern conservative movement, wrote, “If you think it is hard arguing with Harry Jaffa, try agreeing with him.” His widely acclaimed book Crisis of the House Divided: An Interpretation of the Issues in the Lincoln-Douglas Debates (1959), was the first scholarly work to treat Abraham Lincoln as a serious philosophic thinker. As the earliest protégé of the controversial scholar Leo Strauss, Jaffa turned his theoretical insights to understanding the United States as the “best regime” in principle. He saw the American Revolution and the Civil War as world-historical events that revealed the true nature of politics. Statesmanship, constitutional government, and the virtues of republican citizenship are keys to unlocking the most important truths of political philosophy. Jaffa’s student, Glenn Ellmers, was given complete access to Jaffa’s private papers at Hillsdale College to produce the first comprehensive examination of his teacher’s vast body of work. In addition to Lincoln and the founding fathers, the book shares Jaffa’s profound insights into Aristotle, Shakespeare, Winston Churchill, and more.

Violence of Action is much more than the true, first-person accounts of the 75th Ranger Regiment in the Global War on Terror. Between these pages are the heartfelt, first-hand accounts from, and about, the men who lived, fought, and died for their country, their Regiment, and each other. Objective Rhino, Haditha Dam, recovering Jessica Lynch, the hunt for Zarqawi, the recovery of Extortion 17 and everything in between... These stories have been told many times in barracks rooms, bar tables, and backyard barbecues but they have never before been shared with the general public. It is time for those stories to be heard. So much more than just stories from a specific unit; this book reveals the sights, smells, and emotions of everything that happens in war - good or bad. It will be seen as the quintessential, ageless work on the human condition in combat. Whether you served in the military, are a fan of military history, or just want to know more about your fellow man in times of war - this is the book for you.