Jo Pavey

An intoxicating, visually intense portrait of legendary runner Emil Zátopek Emil Zátopek is arguably the greatest Olympic champion of all time. The Czech runner’s three gold medals at the 1952 Helsinki Summer Olympics, for the 5,000 meter, 10,000 meter, and marathon, is an achievement that has never been matched. His success as a runner made him a national hero, but as a public figure, outspoken and unafraid to take a stand, he was equally impressive. Even before the Helsinki Games, Zátopek had scored a remarkable victory, successfully pressuring the communist regime to allow his colleague Stanislav Jungwirth, who until then had been excluded on political grounds, to compete. In Zátopek, Jan Novák and Jaromír 99 trace the extraordinary life and times of the great Olympian, from his first meeting with Dana, the love of his life, to the victories that would ensure his lasting legacy.

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.