Mallika Chopra
Founder of Intent.com
Book Recommendations:
Recommended by Mallika Chopra
“This is much more than a standard introduction to the basics of Ayurveda. Dr. Mohan provides a door into conscious, self-healing lifestyle, with an emphasis on emotional wellbeing. Stories, case studies, and humor guide you to apply Ayurveda in your yoga practice, and daily decisions off the mat.” (from Amazon)
Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.
Recommended by Mallika Chopra
“Dr. Cook’s work is unique, empowering, informative, and guides us toward a healthy future.” (from Amazon)
by Michelle Schoffro Cook·You?
by Michelle Schoffro Cook·You?
REDUCE YOUR PAIN — HEAL YOUR JOINTS — LIVE THE LIFE YOU DESERVE Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imbalances and lifestyle choices that are causing the inflammation and get rid of it. Dr. Michelle Schoffro Cook shows you: How to Eat to Beat Inflammation, Stiffness, and DiscomfortDangers and Limitations of Common Arthritis MedicationsNew & Cutting-Edge Natural Treatments for Joint DisordersTop Anti-Inflammatory and Anti-Pain Foods and SpicesPain Reduction at Your Fingertips With AcupressureUsing Medical Aromatherapy to Feel Better FastHow to Safely Boost Your Body's Innate Healing CapacityDelicious Recipes to Relieve Pain and Heal JointsAnd Much More"Dr. Cook's work is unique, empowering, informative, and guides us toward a healthy future." —MALLIKA CHOPRA, Founder of Intent.com