Matt Haig

Mental health. The planet. Writing.

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Book Recommendations:

MH

Recommended by Matt Haig

Utterly brilliant book. https://t.co/bdvXmvnDhR (from X)

The author of Straw Dogs, famous for his provocative critiques of scientific hubris and the delusions of progress and humanism, turns his attention to cats―and what they reveal about humans' torturous relationship to the world and to themselves. The history of philosophy has been a predictably tragic or comical succession of palliatives for human disquiet. Thinkers from Spinoza to Berdyaev have pursued the perennial questions of how to be happy, how to be good, how to be loved, and how to live in a world of change and loss. But perhaps we can learn more from cats--the animal that has most captured our imagination--than from the great thinkers of the world. In Feline Philosophy, the philosopher John Gray discovers in cats a way of living that is unburdened by anxiety and self-consciousness, showing how they embody answers to the big questions of love and attachment, mortality, morality, and the Self: Montaigne's house cat, whose un-examined life may have been the one worth living; Meo, the Vietnam War survivor with an unshakable capacity for "fearless joy"; and Colette's Saha, the feline heroine of her subversive short story "The Cat", a parable about the pitfalls of human jealousy. Exploring the nature of cats, and what we can learn from it, Gray offers a profound, thought-provoking meditation on the follies of human exceptionalism and our fundamentally vulnerable and lonely condition. He charts a path toward a life without illusions and delusions, revealing how we can endure both crisis and transformation, and adapt to a changed scene, as cats have always done.

MH

Recommended by Matt Haig

Devoured this from @kaetempest in two sittings yesterday. It is my sort of book. Musings on creativity and connection threaded with autobiographical edge and Jung and William Blake and others. An authentically soothing, powerful, thought provoker. Good stuff. https://t.co/08QFXT3eKq (from X)

On Connection (Faber Social) book cover

by Kae Tempest·You?

Beneath the surface we are all connected . . . This is a meditation on the power of creative connection. Drawing on twenty years’ experience as a writer and performer, Kae Tempest explores how and why creativity – however we choose to practise it – can cultivate greater self-awareness and help us establish a deeper relationship to ourselves and the world. Honest, tender and written with piercing clarity, On Connection is a call to arms that speaks to a universal yet intimate truth.

MH

Recommended by Matt Haig

@AmandaPCraig @doctor_oxford @BBCRadio4 absolutely. I love this book. (from X)

In Dear Life, palliative care specialist Dr. Rachel Clarke recounts her professional and personal journey to understand not the end of life, but life at its end. Death was conspicuously absent during Rachel's medical training. Instead, her education focused entirely on learning to save lives, and was left wanting when it came to helping patients and their families face death. She came to specialize in palliative medicine because it is the one specialty in which the quality, not quantity of life truly matters. In the same year she started to work in a hospice, Rachel was forced to face tragedy in her own life when her father was diagnosed with terminal cancer. He'd inspired her to become a doctor, and the stories he had told her as a child proved formative when it came to deciding what sort of medicine she would practice. But for all her professional exposure to dying, she remained a grieving daughter. Dear Life follows how Rachel came to understand―as a child, as a doctor, as a human being―how best to help patients in the final stages of life, and what that might mean in practice.

MH

Recommended by Matt Haig

@Waterstones @Nigella_Lawson @doctor_oxford I love this book. (from X)

Dear Life book cover

by Rachel Clarke·You?

'A magnificent, tender book' Independent 'Her words are brimful of love, grace and kindness' Guardian 'She writes with a tender, lyrical beauty' Sunday Times From the Sunday Times bestselling author of Your Life in My Hands comes this vibrant, tender and deeply personal memoir that finds light and love in the darkest of places. As a specialist in palliative medicine, Dr Rachel Clarke chooses to inhabit a place many people would find too tragic to contemplate. Every day she tries to bring care and comfort to those reaching the end of their lives and to help make dying more bearable. Rachel's training was put to the test in 2017 when her beloved GP father was diagnosed with terminal cancer. She learned that nothing - even the best palliative care - can sugar-coat the pain of losing someone you love. And yet, she argues, in a hospice there is more of what matters in life - more love, more strength, more kindness, more joy, more tenderness, more grace, more compassion - than you could ever imagine. For if there is a difference between people who know they are dying and the rest of us, it is simply this: that the terminally ill know their time is running out, while we live as though we have all the time in the world. Dear Life is a book about the vital importance of human connection, by the doctor we would all want by our sides at a time of crisis. It is a love letter - to a father, to a profession, to life itself.

MH

Recommended by Matt Haig

Great book. https://t.co/P1eY0nQqy9 (from X)

“Funny, nuanced and wonderful” -Jon Ronson, bestselling author of SO YOU'VE BEEN PUBLICLY SHAMED and THE PSYCHOPATH TEST “Outraged is as hilarious as it is smart, and as insightful as it is provocative. A book that had me hollering, nodding and questioning at the same time.” -Candice Carty-Williams, author of Queenie A candid exploration of the state of outrage in our culture, how it debases our civil discourse, and how we can channel it back into the fights that matter, from radio host Ashley "Dotty" Charles. We're living in a post-modern utopia of sorts, where thanks to our resolute predecessors, we've checked a bunch of items off our outrage shopping list. Slavery? Abolished. Apartheid? Not anymore buddy. Women's suffrage? Nailed it. But what do you do when you keep winning your battles? Well, you pick new ones, of course. Ours is a society where many get by on provocation, the tactless but effective tool of peddling outrage--and we all too quickly take the bait. If outrage has become abundant, activism has definitely become subdued. Are we so exhausted from our hashtags that we simply don't have the energy to be outraged in the real world? Or are we simply pretending to be bothered? There is still much to be outraged by in our final frontier--the gender pay gap, racial bias, gun control--but in order to enact change, we must learn to channel our responses. Passionate, funny and unrelentingly wise, this is the essential guide to living through the age of outrage.

MH

Recommended by Matt Haig

Read Nathan's book. It's great. https://t.co/G8ohumtovp (from X)

In The Heartland, Nathan Filer, a former mental health nurse, invites us to spend time in the company of some extraordinary people whose lives have been affected by this most strange of human conditions, and to discover their complex, surprising, painful, funny and ultimately relatable stories. Interlacing these first person encounters with a series of meditative essays, he debunks myths, challenges orthodoxy and offers fresh insight into what is traditionally considered to be psychiatry's heartland: the diagnosis and treatment of schizophrenia. Just as The Shock of the Fall did, The Heartland will illuminate our perception and transform lives.

MH

Recommended by Matt Haig

Great book. Devoured this. https://t.co/Useu1A6GPt (from X)

NEW YORK TIMES BESTSELLER • “The single most important explanation, and the fullest explanation, of how Donald Trump became president of the United States . . . nothing less than the most important book that I have read this year.”—Lawrence O’Donnell How did we get here? In this sweeping, eloquent history of America, Kurt Andersen shows that what’s happening in our country today—this post-factual, “fake news” moment we’re all living through—is not something new, but rather the ultimate expression of our national character. America was founded by wishful dreamers, magical thinkers, and true believers, by hucksters and their suckers. Fantasy is deeply embedded in our DNA. Over the course of five centuries—from the Salem witch trials to Scientology to the Satanic Panic of the 1980s, from P. T. Barnum to Hollywood and the anything-goes, wild-and-crazy sixties, from conspiracy theories to our fetish for guns and obsession with extraterrestrials—our love of the fantastic has made America exceptional in a way that we've never fully acknowledged. From the start, our ultra-individualism was attached to epic dreams and epic fantasies—every citizen was free to believe absolutely anything, or to pretend to be absolutely anybody. With the gleeful erudition and tell-it-like-it-is ferocity of a Christopher Hitchens, Andersen explores whether the great American experiment in liberty has gone off the rails. Fantasyland could not appear at a more perfect moment. If you want to understand Donald Trump and the culture of twenty-first-century America, if you want to know how the lines between reality and illusion have become dangerously blurred, you must read this book. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE SAN FRANCISCO CHRONICLE “This is a blockbuster of a book. Take a deep breath and dive in.”—Tom Brokaw “[An] absorbing, must-read polemic . . . a provocative new study of America’s cultural history.”—Newsday “Compelling and totally unnerving.”—The Village Voice “A frighteningly convincing and sometimes uproarious picture of a country in steep, perhaps terminal decline that would have the founding fathers weeping into their beards.”—The Guardian “This is an important book—the indispensable book—for understanding America in the age of Trump.”—Walter Isaacson, #1 New York Times bestselling author of Leonardo da Vinci

MH

Recommended by Matt Haig

Great book. https://t.co/5cDyXq31wE (from X)

"I'm in bed with my mother, in a Bangkok sex hotel. It is my 30th birthday, it is time for me to become a man, and I have grave worries about the kind of man I'm going to become." On an unlikely backpacking trip, Rhik and his mother find themselves speaking openly for the first time in years. Afterwards, the depression that has weighed down on Rhik begins to loosen its grip for a moment - so he seizes the opportunity: to own it, to understand it, and to find out where it came from. Through this begins a journey of investigation, healing and recovery. Along the way Rhik learns some shocking truths about his family, and realizes that, in turn, he will need to confront the secrets he has long buried. But through this, he triumphs over his fears and brings his depression into the light. I Never Said I Loved You is the story of how Rhik learned to let go, and then keep going. With unique humour and honesty, he has created a powerfully rich, funny and poignant exploration of the light and dark in all of us.

MH

Recommended by Matt Haig

Just podcasted with the great and funny @hotpatooties. Also have been reading her book So Lucky which is out in October and a total joy. https://t.co/PDfbor9VHb (from X)

So Lucky: A Novel book cover

by Nicola Griffith·You?

From the author of Hild, a fierce and urgent autobiographical novel about a woman facing down a formidable foe So Lucky is the sharp, surprising new novel by Nicola Griffith―the profoundly personal and emphatically political story of a confident woman forced to confront an unnerving new reality when in the space of a single week her wife leaves her and she is diagnosed with multiple sclerosis. Mara Tagarelli is, professionally, the head of a multimillion-dollar AIDS foundation; personally, she is a committed martial artist. But her life has turned inside out like a sock. She can’t rely on family, her body is letting her down, and friends and colleagues are turning away―they treat her like a victim. She needs to break that narrative: build her own community, learn new strengths, and fight. But what do you do when you find out that the story you’ve been told, the story you’ve told yourself, is not true? How can you fight if you can’t trust your body? Who can you rely on if those around you don’t have your best interests at heart, and the systems designed to help do more harm than good? Mara makes a decision and acts, but her actions unleash monsters aimed squarely at the heart of her new community. This is fiction from the front lines, incandescent and urgent, a narrative juggernaut that rips through sentiment to expose the savagery of America’s treatment of the disabled and chronically ill. But So Lucky also blazes with hope and a ferocious love of self, of the life that becomes possible when we stop believing lies.

MH

Recommended by Matt Haig

The brilliant @lemnsissay is one of the greatest people I am privileged to know. His story is harrowing and inspiring all at once. It is now a book called My Name is Why that you should read. https://t.co/Abf7rl6FUJ (from X)

My Name Is Why book cover

by Lemn Sissay·You?

At the age of seventeen, after a childhood in a foster family followed by six years in care homes, Norman Greenwood was given his birth certificate. He learned that his real name was not Norman. It was Lemn Sissay. He was British and Ethiopian. And he learned that his mother had been pleading for his safe return to her since his birth. This is Lemn's story; a story of neglect and determination, misfortune and hope, cruelty and triumph. Sissay reflects on a childhood in care, self-expression and Britishness, and in doing so explores the institutional care system, race, family and the meaning of home. Written with all the lyricism and power you would expect from one of the nation's best-loved poets, this moving, frank and timely memoir is the result of a life spent asking questions, and a celebration of the redemptive power of creativity.

MH

Recommended by Matt Haig

@TechnicallyRon Your book is brilliant. And I didn't read his book but I am guessing it wasn't. (from X)

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.

MH

Recommended by Matt Haig

A brilliant book. Advocates a world war scale emergency response to climate change. And reminds us how much human behaviour can change for the better when the chips are down and we understand and FEEL like the stakes are high. https://t.co/GekPX3xwN0 (from X)

In We Are the Weather, Jonathan Safran Foer explores the central global dilemma of our time in a surprising, deeply personal, and urgent new way. Some people reject the fact, overwhelmingly supported by scientists, that our planet is warming because of human activity. But do those of us who accept the reality of human-caused climate change truly believe it? If we did, surely we would be roused to act on what we know. Will future generations distinguish between those who didn’t believe in the science of global warming and those who said they accepted the science but failed to change their lives in response? The task of saving the planet will involve a great reckoning with ourselves―with our all-too-human reluctance to sacrifice immediate comfort for the sake of the future. We have, he reveals, turned our planet into a farm for growing animal products, and the consequences are catastrophic. Only collective action will save our home and way of life. And it all starts with what we eat―and don’t eat―for breakfast.

MH

Recommended by Matt Haig

Everything you wanted to know about veganism but were afraid to ask. Ed offers a clear insight into the ethical debate around veganism for vegans and non-vegans alike. He explores why the word ‘vegan’ inspires strong emotions and challenges all of us, whatever our dietary choices, to be aware of the decisions we are making. Ed’s approach is to bring logic, philosophy and understanding to a debate that too often descends into chaos. Essential reading. (from Amazon)

Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviors, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists, and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and skeptic alike, needs to read.

MH

Recommended by Matt Haig

This is a brave and useful book, that I read in one day. It offers real insight into addiction and the stuff that drives it and Russell has done a great service in tackling the classic twelve steps in a non-reverential and totally entertaining kind of way that will help a lot of people. It feels wrong to say it is an addictive read, given the subject, but it really is. Russell doesn’t just want to save our souls he wants to entertain us on the way. (from Amazon)

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery “This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” ―Russell Brand With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction―from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running―into the wrong job, the wrong life, the wrong person’s arms?" Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi―and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that really took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.

MH

Recommended by Matt Haig

This is a wild, ambitious and exceptionally enjoyable novel. A story about how stories happen, with a swirling kaleidoscope of characters across the best part of a century, and a real beating emotional heart. It has a lot of astute and fascinating things to say about comic books, movies, show business, America and human beings. I loved every page. (from Amazon)

NEW YORK TIMES BEST SELLER • AN NPR BEST BOOK OF THE YEAR • From the legendary actor and best-selling author: a novel about the making of a star-studded, multimillion-dollar superhero action film...and the humble comic books that inspired it. Funny, touching, and wonderfully thought-provoking, while also capturing the changes in America and American culture since World War II. "Wild, ambitious and exceptionally enjoyable." —Matt Haig, best-selling author The Midnight Library, The Humans and Reasons to Stay Alive Part One of this story takes place in 1947. A troubled soldier, returning from the war, meets his talented five-year-old nephew, leaves an indelible impression, and then disappears for twenty-three years. Cut to 1970: The nephew, now drawing underground comic books in Oakland, California, reconnects with his uncle and, remembering the comic book he saw when he was five, draws a new version with his uncle as a World War II fighting hero. Cut to the present day: A commercially successful director discovers the 1970 comic book and decides to turn it into a contemporary superhero movie. Cue the cast: We meet the film’s extremely difficult male star, his wonderful leading lady, the eccentric writer/director, the producer, the gofer production assistant, and everyone else on both sides of the camera. Bonus material: Interspersed throughout are three comic books that are featured in the story—all created by Tom Hanks himself—including the comic book that becomes the official tie-in to this novel’s "major motion picture masterpiece."

MH

Recommended by Matt Haig

The best book on the craft of storytelling I’ve ever read. (from Amazon)

The compelling, groundbreaking guide to creative writing that reveals how the brain responds to storytelling, based on the wildly popular creative writing class. Stories shape who we are. They drive us to act out our dreams and ambitions and mold our beliefs. Storytelling is an essential part of what makes us human. So, how do master storytellers compel us? In The Science of Storytelling, award-winning writer and acclaimed teacher of creative writing Will Storr applies dazzling psychological research and cutting-edge neuroscience to our myths and archetypes to show how we can write better stories, revealing, among other things, how storytellers—and also our brains—create worlds by being attuned to moments of unexpected change. Will Storr’s superbly chosen examples range from Harry Potter to Jane Austen to Alice Walker, Greek drama to Russian novels to Native American folk tales, King Lear to Breaking Bad to children’s stories. With sections such as “The Dramatic Question,” “Creating a World,” and “Plot, Endings, and Meaning,” as well as a practical, step-by-step appendix dedicated to “The Sacred Flaw Approach,” The Science of Storytelling reveals just what makes stories work, placing it alongside such creative writing classics as John Yorke’s Into the Woods: A Five-Act Journey into Story and Lajos Egri’s The Art of Dramatic Writing. Enlightening and empowering, The Science of Storytelling is destined to become an invaluable resource for writers of all stripes, whether novelist, screenwriter, playwright, children’s writer, or writer of creative or traditional nonfiction. “If you want to write a novel or a script, read this book. It is clear, compelling, and tightly shaped.” ―Sunday Times (London)

MH

Recommended by Matt Haig

A total joy . . . Compulsively funny (from Amazon)

So Lucky book cover

by Dawn O’Porter·You?

Fresh, frank and very funny – get ready for the bold new novel from Dawn O’Porter, the bestselling author of The Cows. She’s #SoLucky The real life behind the hashtag… Everyone is fighting a private battle we know nothing about. The new novel from Dawn O’Porter, the bestselling author of The Cows, questions just what a ‘lucky’ life looks like – breaking through the filters we all apply with brilliant humour and irreverence, while celebrating what can be achieved when women look out for one another.

MH

Recommended by Matt Haig

Rick Rubin is the definition of a creative genius and he has put his wisdom in one place and it is possibly the most inspiring book on creativity I have ever read. The Creative Act is up there with Anne Lamott's Bird by Bird and Stephen King's On Writing . . . The advice in here is brilliant . . . For those wanting to feel some new life and confidence in their creative bones, this book is a godsend. (from Amazon)

The #1 New York Times bestseller. "A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne Lamott From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us. “I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.” —Rick Rubin Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, as he has thought deeply about where creativity comes from and where it doesn’t, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world. Creativity has a place in everyone’s life, and everyone can make that place larger. In fact, there are few more important responsibilities. The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetime’s work into a luminous reading experience that puts the power to create moments—and lifetimes—of exhilaration and transcendence within closer reach for all of us.