Nihal Arthanayake
Radio @bbc5live @bbcasiannetwork Podcast @penguinbooks Ambassador for @bootoutbc Trustee @home_mcr Football allegiance @spursofficial
Book Recommendations:
Recommended by Nihal Arthanayake
“@HarryIWood @CarlSchreck @kromark @Soshnikoff Read @johnsweeneyroar 's brilliant book on Putin.” (from X)
by John Sweeney·You?
by John Sweeney·You?
A gripping and explosive account of Vladimir Putin's tyranny, charting his rise from spy to tsar, exposing the events that led to his invasion of Ukraine and his assault on Europe. In Killer in the Kremlin, award-winning journalist John Sweeney takes readers from the heart of Putin's Russia to the killing fields of Chechnya, to the embattled cities of an invaded Ukraine. In a disturbing exposé of Putin's sinister ambition, Sweeney draws on thirty years of his own reporting - from the Moscow apartment bombings to the atrocities committed by the Russian Army in Chechnya, to the annexation of Crimea and a confrontation with Putin over the shooting down of flight MH17 - to understand the true extent of Putin's long war. Drawing on eyewitness accounts and compelling testimony from those who have suffered at Putin's hand, we see the heroism of the Russian opposition, the bravery of the Ukrainian resistance, and the brutality with which the Kremlin responds to such acts of defiance, assassinating or locking away its critics, and stopping at nothing to achieve its imperialist aims.
Recommended by Nihal Arthanayake
“Such an interesting book @chimpmanagement https://t.co/0a2TfgWvqe” (from X)
by Steve Peters·You?
by Steve Peters·You?
All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world. Now, bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book will help you to focus on yourself, empower you and leads you along a path to robustness and resilience. If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can't we? This book * Explain why and how to manage the struggle within the mind * Help to put you into a good place within yourself * Take you along a path leading to robustness and resilience * Offer you a practical structured programme * Demonstrate how to acquire the skill of mind management. Areas covered * Improved relationships * Emotional management * Self-confidence * Peace of mind * Happiness * Managing stress. Professor "I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength."
Recommended by Nihal Arthanayake
“@Doug_D_Stuart What a fantastic conversation about an incredible book. Thank you Douglas. #ShuggieBain” (from X)
by Douglas Stuart·You?
by Douglas Stuart·You?
Winner of the Booker Prize 2020 Winner of 'Book of the Year' at the British Book Awards 2021 Winner of 'Debut of the Year' at the British Book Awards 2021 Shortlisted for the US National Book Award for Fiction 2020 'Douglas Stuart has written a first novel of rare and lasting beauty' – Observer It is 1981. Glasgow is dying and good families must grift to survive. Agnes Bain has always expected more from life. She dreams of greater things: a house with its own front door and a life bought and paid for outright (like her perfect, but false, teeth). But Agnes is abandoned by her philandering husband, and soon she and her three children find themselves trapped in a decimated mining town. As she descends deeper into drink, the children try their best to save her, yet one by one they must abandon her to save themselves. It is her son Shuggie who holds out hope the longest. Shuggie is different. Fastidious and fussy, he shares his mother’s sense of snobbish propriety. The miners' children pick on him and adults condemn him as no’ right. But Shuggie believes that if he tries his hardest, he can be normal like the other boys and help his mother escape this hopeless place. Douglas Stuart's Shuggie Bain lays bare the ruthlessness of poverty, the limits of love, and the hollowness of pride. A counterpart to the privileged Thatcher-era London of Alan Hollinghurst’s The Line of Beauty, it also recalls the work of Édouard Louis, Frank McCourt, and Hanya Yanagihara, a blistering debut by a brilliant writer with a powerful and important story to tell. 'We were bowled over by this first novel, which creates an amazingly intimate, compassionate, gripping portrait of addiction, courage and love.' – The judges of the Booker Prize
Recommended by Nihal Arthanayake
“What an absolute legend the punk poet in chief @official_jcc is. His book is fascinating and called I Wanna Be Yours.” (from X)
by John Cooper Clarke·You?
by John Cooper Clarke·You?
Poet Laureate of Punk, rock star, fashion icon, TV and radio presenter, social and cultural commentator. At 5' 11' (116lb, 32in chest, 27in waist), in trademark suit jacket, skin-tight drainpipes and dark glasses, with jet-black back-combed hair and mouth full of gold teeth, John Cooper Clarke is instantly recognizable. As a writer his voice is equally unmistakable.This memoir covers an extraordinary life, filled with remarkable personalities: from Nico to Chuck Berry, from all the great punks to Bernard Manning, and on to more recent fans and collaborators Alex Turner and Plan B. John also reveals his boggling encyclopaedic knowledge of 20th-century popular culture, from Baudelaire to Coronation Street. Inimitable and iconic, his book will be a joy for lifelong fans and for a whole new generation.
Recommended by Nihal Arthanayake
“@Enamariam @bbc5live @DanGRETTON2 His book is so powerful.” (from X)
A Washington Post notable nonfiction book of 2020 "I You We Them is a uniquely gripping journey around the landscapes of mass murder." --Philippe Sands, author of East West Street: On the Origins of Genocide and Crimes against Humanity A Spectator (UK) Best Book of 2019 A landmark historical investigation into crimes against humanity and the nature of evil Vast and revelatory, Dan Gretton’s I You We Them is an unprecedented study of the perpetrators of crimes against humanity: the “desk killers” who ordered and directed some of the worst atrocities of the modern era. From Albert Speer’s complicity in Nazi barbarism to Royal Dutch Shell’s role in the murders of the Nigerian activist Ken Saro-Wiwa and the rest of the Ogoni Nine, Gretton probes the depths of the figure “who, by giving orders, uses paper or a phone or a computer to kill, instead of a gun.” Over the past twenty years, Gretton has interviewed survivors and perpetrators, and pored over archives and thousands of pages of testimony. His insight into the psychology of the desk killer is contextualized by the journey he took to penetrate it. Woven into the narrative are his contemplative interludes―perspectives gleaned during walks in the woods, reminiscences about a lost love, and considerations of timeless moral conundrums. The result is a genre-bending work steeped as much in personal reflection as it is in literature and historical and psychological illumination. A synthesis of history, reportage, and memoir, I You We Them is the first volume of a groundbreaking journal of discovery that bears witness to and reckons with the largest and most pressing questions before humanity.
Recommended by Nihal Arthanayake
“It's a fascinating book called Rebel Ideas by Matthew Syed. https://t.co/QAVJg7hi3V” (from X)
by Matthew Syed·You?
by Matthew Syed·You?
Rebel Ideas will strengthen any kind of team, while including advice on how, as individuals, we can embrace the potential of an "outsider mind-set" as our greatest asset. Ideas are everywhere, but those with the greatest problem-solving, business-transforming, and life-changing potential are often hard to identify. Even when we recognize good ideas, applying them to everyday obstacles―whether in the workplace, our homes, or our civic institutions―can seem insurmountable. According to Matthew Syed, it doesn't have to be this way. In Rebel Ideas, Syed argues that our brainpower as individuals isn't enough. To tackle problems from climate change to economic decline, we'll need to employ the power of "cognitive diversity." Drawing on psychology, genetics, and beyond, Syed uses real-world scenarios including the failings of the CIA before 9/11 and a communication disaster at the peak of Mount Everest to introduce us to the true power of thinking differently.
Recommended by Nihal Arthanayake
“It's a fascinating book called Rebel Ideas by Matthew Syed. https://t.co/QAVJg7hi3V” (from X)
by Matthew Syed·You?
Nobody wants to fail. But in highly complex organizations, success can happen only when we confront our mistakes, learn from our own version of a black box, and create a climate where it’s safe to fail. We all have to endure failure from time to time, whether it’s underperforming at a job interview, flunking an exam, or losing a pickup basketball game. But for people working in safety-critical industries, getting it wrong can have deadly consequences. Consider the shocking fact that preventable medical error is the third-biggest killer in the United States, causing more than 400,000 deaths every year. More people die from mistakes made by doctors and hospitals than from traffic accidents. And most of those mistakes are never made public, because of malpractice settlements with nondisclosure clauses. For a dramatically different approach to failure, look at aviation. Every passenger aircraft in the world is equipped with an almost indestructible black box. Whenever there’s any sort of mishap, major or minor, the box is opened, the data is analyzed, and experts figure out exactly what went wrong. Then the facts are published and procedures are changed, so that the same mistakes won’t happen again. By applying this method in recent decades, the industry has created an astonishingly good safety record. Few of us put lives at risk in our daily work as surgeons and pilots do, but we all have a strong interest in avoiding predictable and preventable errors. So why don’t we all embrace the aviation approach to failure rather than the health-care approach? As Matthew Syed shows in this eye-opening book, the answer is rooted in human psychology and organizational culture. Syed argues that the most important determinant of success in any field is an acknowledgment of failure and a willingness to engage with it. Yet most of us are stuck in a relationship with failure that impedes progress, halts innovation, and damages our careers and personal lives. We rarely acknowledge or learn from failure—even though we often claim the opposite. We think we have 20/20 hindsight, but our vision is usually fuzzy. Syed draws on a wide range of sources—from anthropology and psychology to history and complexity theory—to explore the subtle but predictable patterns of human error and our defensive responses to error. He also shares fascinating stories of individuals and organizations that have successfully embraced a black box approach to improvement, such as David Beckham, the Mercedes F1 team, and Dropbox.