The Times

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Case―like the scary condition that nearly killed cyclist and coauthor Lennard Zinn―and includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

A stunning photographic history of the world's most beautiful and iconic women—the Vogue cover girls and supermodels—from past to present Shining a light on the lives of Vogue's fashion models, this collection uses photographs and illustrations from more than 90 years of history to tell the fascinating story of the real faces of fashion. Throughout history, these models have occupied a curious position: while their faces were instantly familiar, virtually nothing else was known about them. But their impression upon Vogue's readership has always been considerable—they reflect and represent the ever-changing ideal of beauty. The models of the 1950s are represented, such as Lisa Fonssagrives and Dorian Leigh, who were the first to become household names and to achieve the glamour and prestige that came with world fame. And of course there are plenty of stunning images of the supermodels of the 1990s who turned the profession into a billion-dollar industry, so that today models such as Kate Moss, Claudia Schiffer, and Gisele Bündchen are brand names.

Most young people considering studying law, or pursuing a legal career, have very little idea of what learning law involves and how universities teach law to their students. The new edition of this book, which proved very popular when first published in 2007, provides a 'taster' for the study of law; a short, accessible presentation of law as an academic subject, designed to help 17- and 18-year old students and others decide whether law is the right choice for them as a university subject, or, if they have already made the choice, what to expect when they start their law degree. It helps answer the question 'what should I study at university?' and counters the perception that law is a dry, dull subject. What About Law? shows how the study of law can be fun, intellectually stimulating, challenging and of direct relevance to students. Using a case study approach, the book introduces prospective law students to the legal system, as well as to legal reasoning, critical thinking and argument. This is a book that should be in the library of every school with a sixth form, every college and every university, and it is one that any student about to embark on the study of law should read before they commence their legal studies. All of the authors have long experience in teaching law at Cambridge and elsewhere and all have also been involved, at various times, in advising prospective law students at open days and admissions conferences. Listed as one of the 'Six of the best law books' that a future law student should read by the Guardian Law Online, 8th August 2012. See the detailed website for this book: http://www.whataboutlaw.co.uk>www.whataboutlaw.co.uk>

Over the course of fifteen years, John Delaney ran the Football Association of Ireland as his own personal fiefdom. He had his critics, but his power was never seriously challenged until last year, when Mark Tighe and Paul Rowan published a sequence of stories in the Sunday Times containing damaging revelations about his personal compensation and the parlous financial situation of the FAI. Delaney's reputation as a great financial manager was left in tatters. He resigned under pressure, and the FAI was left hoping for a massive bailout from the Irish taxpayer. In Champagne Football, Tighe and Rowan dig deep into the story of Delaney's career and of the FAI's slide into ruin. They show how he surrounded himself with people whose personal loyalty he could count on, and a board that failed to notice that the association's finances were shot. They detail Delaney's skilful cultivation of opinion-formers outside the FAI. And they document the culture of excess that Delaney presided over and benefited from, to the detriment of the organization he led. Champagne Football is a gripping, sometimes darkly hilarious and often enraging piece of reporting by the award-winning journalists who finally pulled back the curtain on the FAI's mismanagement.

Told for the first time in English, Paul Preston’s new book tells the story of a preventable tragedy that cost many thousands of lives and ruined tens of thousands more at the end of the Spanish Civil War. This is the story of an avoidable humanitarian tragedy that cost many thousands of lives and ruined tens of thousands more. On 5 March 1939, the eternally malcontent Colonel Segismundo Casado launched a military coup against the government of Juan Negrín. To fulfil his ambition to go down in history as the man who ended the Spanish Civil War, he claimed that Negrín was the puppet of Moscow and that a coup was imminent to establish a Communist dictatorship. Instead his action ensured the Republic ended in catastrophe and shame. Paul Preston, the leading historian of twentieth-century Spain, tells this shocking story for the first time in English. It is a harrowing tale of how the flawed decisions of politicans can lead to tragedy.

‘An excellent contribution to our knowledge of Iran and Soleimani.’ Kim Ghattas, author of Black Wave When the US assassinated Qassem Soleimani, he was one of the most powerful men in Iran. Known as ‘the shadow commander’, he enacted the wishes of the country’s Supreme Leader across the Middle East, establishing the Islamic Republic as a major force in the region. But all this was a long way from where he began – on the margins of a nation whose ruler was seen as a friend of the West. Through Soleimani, Arash Azizi examines how Iran came to be where it is today. Providing a rare insight into a country whose actions are often discussed but seldom understood, he reveals the global ambitions underlying Iran’s proxy wars, geopolitics and nuclear programme.

Named a Best Book of 2021 by the Financial Times and a Best Science Book of 2021 by The Guardian “Rovelli is a genius and an amazing communicator… This is the place where science comes to life.” ―Neil Gaiman “One of the warmest, most elegant and most lucid interpreters to the laity of the dazzling enigmas of his discipline...[a] momentous book” ―John Banville, The Wall Street Journal A startling new look at quantum theory, from the New York Times bestselling author of Seven Brief Lessons on Physics, The Order of Time, and  Anaximander. One of the world's most renowned theoretical physicists, Carlo Rovelli has entranced millions of readers with his singular perspective on the cosmos. In Helgoland, he examines the enduring enigma of quantum theory. The quantum world Rovelli describes is as beautiful as it is unnerving. Helgoland is a treeless island in the North Sea where the twenty-three-year-old Werner Heisenberg made the crucial breakthrough for the creation of quantum mechanics, setting off a century of scientific revolution. Full of alarming ideas (ghost waves, distant objects that seem to be magically connected, cats that appear both dead and alive), quantum physics has led to countless discoveries and technological advancements. Today our understanding of the world is based on this theory, yet it is still profoundly mysterious. As scientists and philosophers continue to fiercely debate the meaning of the theory, Rovelli argues that its most unsettling contradictions can be explained by seeing the world as fundamentally made of relationships rather than substances. We and everything around us exist only in our interactions with one another. This bold idea suggests new directions for thinking about the structure of reality and even the nature of consciousness. Rovelli makes learning about quantum mechanics an almost psychedelic experience. Shifting our perspective once again, he takes us on a riveting journey through the universe so we can better comprehend our place in it.

Richard Dawkins transformed our view of God in his blockbuster, The God Delusion, which sold more than 2 million copies in English alone. He revolutionized the way we see natural selection in the seminal bestseller The Selfish Gene. Now, he launches a fierce counterattack against proponents of "Intelligent Design" in his latest New York Times bestseller, The Greatest Show on Earth. "Intelligent Design" is being taught in our schools; educators are being asked to "teach the controversy" behind evolutionary theory. There is no controversy. Dawkins sifts through rich layers of scientific evidence—from living examples of natural selection to clues in the fossil record; from natural clocks that mark the vast epochs wherein evolution ran its course to the intricacies of developing embryos; from plate tectonics to molecular genetics—to make the airtight case that "we find ourselves perched on one tiny twig in the midst of a blossoming and flourishing tree of life and it is no accident, but the direct consequence of evolution by non-random selection." His unjaded passion for the natural world turns what might have been a negative argument, exposing the absurdities of the creationist position, into a positive offering to the reader: nothing less than a master’s vision of life, in all its splendor.

The incredible life story of Haben Girma, the first Deafblind graduate of Harvard Law School, and her amazing journey from isolation to the world stage. Haben grew up spending summers with her family in the enchanting Eritrean city of Asmara. There, she discovered courage as she faced off against a bull she couldn't see, and found in herself an abiding strength as she absorbed her parents' harrowing experiences during Eritrea's thirty-year war with Ethiopia. Their refugee story inspired her to embark on a quest for knowledge, traveling the world in search of the secret to belonging. She explored numerous fascinating places, including Mali, where she helped build a school under the scorching Saharan sun. Her many adventures over the years range from the hair-raising to the hilarious. Haben defines disability as an opportunity for innovation. She learned non-visual techniques for everything from dancing salsa to handling an electric saw. She developed a text-to-braille communication system that created an exciting new way to connect with people. Haben pioneered her way through obstacles, graduated from Harvard Law, and now uses her talents to advocate for people with disabilities. Haben takes readers through a thrilling game of blind hide-and-seek in Louisiana, a treacherous climb up an iceberg in Alaska, and a magical moment with President Obama at The White House. Warm, funny, thoughtful, and uplifting, this captivating memoir is a testament to one woman's determination to find the keys to connection. "This autobiography by a millennial Helen Keller teems with grace and grit." -- O Magazine "A profoundly important memoir." -- The Times ** As featured in The Wall Street Journal, People, and on The TODAY Show ** A New York Times "New & Noteworthy" Pick ** An O Magazine "Book of the Month" Pick ** A Publishers Weekly Bestseller **

Learn to “see” the forecast in the hidden weather signs all around you―from the New York Times–bestselling author of How to Read a Tree and The Lost Art of Reading Nature’s Signs In The Secret World of Weather, bestselling author Tristan Gooley turns his gaze up to the sky, bringing his signature brand of close observation and eye-opening deduction to the fascinating world of weather. Every cloud, every change in temperature, every raindrop, every sunbeam, every breeze reveals something about our weather―if you know what to look for. Before you know it, you’ll be able to forecast impending storms, sunny days, and everything in between, all without needing to consult your smartphone. But The Secret World of Weather goes far beyond mere weather prediction, changing the very way we think about weather itself. Weather is not something that blankets an area; rather, it changes constantly as you walk through woods or turn down a street. The weather is never identical on two sides of a tree―or even beneath it. Take, for example, Gooley’s remarkable discovery that breezes accelerate beneath a tree. To Gooley, this is “weather,” a tiny microclimate that explains why people sit beneath a tree to cool down―not only for the shade but, subconsciously, for cooler breeze. And so Gooley shows us not only what the weather will be like five days from now, but also what to expect about the weather around every corner. By carefully observing the subtle interplay of wind, cloud, fog, temperature, rain and many other phenomena, we not only form a deeper understanding of weather patterns, but also unlock secrets about our environment. Weather forms our landscape, and landscape forms our weather. Everything we see in the sky reflects where we are. When we learn to read weather’s signs, Gooley shows us, the weather becomes our map, revealing to us how it has made our towns, cities, woods, and hills what they are. You’ll never see your surroundings the same way again. Two 8-page color photo inserts | 37 B&W illustrations

“A top-notch literary brainteaser.” –New York Times Soon to be a major motion picture sequel to Murder on the Orient Express with a screenplay by Michael Green, directed by and starring Kenneth Branagh alongside Gal Gadot—coming February 11, 2022! Beloved detective Hercule Poirot embarks on a journey to Egypt in one of Agatha Christie’s most famous mysteries. The tranquility of a luxury cruise along the Nile was shattered by the discovery that Linnet Ridgeway had been shot through the head. She was young, stylish, and beautiful. A girl who had everything . . . until she lost her life. Hercule Poirot recalled an earlier outburst by a fellow passenger: “I’d like to put my dear little pistol against her head and just press the trigger.” Yet under the searing heat of the Egyptian sun, nothing is ever quite what it seems. A sweeping mystery of love, jealousy, and betrayal, Death on the Nile is one of Christie’s most legendary and timeless works. “Death on the Nile is perfect.” —The Guardian “One of her best. . . . First rate entertainment.” —Kirkus Reviews

The definitive history of the Cold War and its impact around the world We tend to think of the Cold War as a bounded conflict: a clash of two superpowers, the United States and the Soviet Union, born out of the ashes of World War II and coming to a dramatic end with the collapse of the Soviet Union. But in this major new work, Bancroft Prize-winning scholar Odd Arne Westad argues that the Cold War must be understood as a global ideological confrontation, with early roots in the Industrial Revolution and ongoing repercussions around the world. In The Cold War, Westad offers a new perspective on a century when great power rivalry and ideological battle transformed every corner of our globe. From Soweto to Hollywood, Hanoi, and Hamburg, young men and women felt they were fighting for the future of the world. The Cold War may have begun on the perimeters of Europe, but it had its deepest reverberations in Asia, Africa, and the Middle East, where nearly every community had to choose sides. And these choices continue to define economies and regimes across the world. Today, many regions are plagued with environmental threats, social divides, and ethnic conflicts that stem from this era. Its ideologies influence China, Russia, and the United States; Iraq and Afghanistan have been destroyed by the faith in purely military solutions that emerged from the Cold War. Stunning in its breadth and revelatory in its perspective, this book expands our understanding of the Cold War both geographically and chronologically and offers an engaging new history of how today's world was created.

Discover this powerful memoir from one of Britain’s most inspiring women **LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2019** First class honours law degree. 102 appearances for England women’s national football team. First female pundit on Match of the Day. UN Women UK ambassador. Guardian columnist. All of these achievements belong to Eni Aluko, who, is keen to share her experiences, aiming to inspire readers to be the best possible versions of themselves. Aluko was appointed UN Women UK ambassador with a focus on promoting gender empowerment in 2016, and in October 2018 she was named by Marie Claire as one of ten Future Shapers Award Winners, recognising individuals who are changing women’s futures for the better. She is currently playing football for Juventus in Italy and writing a weekly column for the Guardian. They Don’t Teach This steps beyond the realms of memoir to explore themes of dual nationality and identity, race and institutional prejudice, success, failure and faith. It is an inspiring manifesto to change the way readers and the future generation choose to view the challenges that come in their life applying life lessons with raw truths of Eni’s own personal experience. ‘They Don’t Teach This…perfectly sums up striker Eniola Aluko’s struggles against her former employers at the FA…a painful battle for the truth’ Guardian, Season’s Reading

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill The world’s foremost designer in Formula One, Adrian Newey OBE is arguably one of Britain’s greatest engineers and this is his fascinating, powerful memoir. How to Build a Car explores the story of Adrian’s unrivalled 36-year career in Formula One through the prism of the cars he has designed, the drivers he has worked alongside and the races in which he’s been involved. A true engineering genius, even in adolescence Adrian’s thoughts naturally emerged in shape and form – he began sketching his own car designs at the age of 12 and took a welding course in his school summer holidays. From his early career in IndyCar racing and on to his unparalleled success in Formula One, we learn in comprehensive, engaging and highly entertaining detail how a car actually works. Adrian has designed for the likes of Mario Andretti, Nigel Mansell, Alain Prost, Damon Hill, David Coulthard, Mika Hakkinen, Mark Webber, Sebastian Vettel and Max Verstappen, always with a shark-like purity of purpose: to make the car go faster. And while his career has been marked by unbelievable triumphs, there have also been deep tragedies; most notably Ayrton Senna’s death during his time at Williams in 1994. Beautifully illustrated with never-before-seen drawings, How to Build a Car encapsulates, through Adrian’s remarkable life story, precisely what makes Formula One so thrilling – its potential for the total synchronicity of man and machine, the perfect combination of style, efficiency and speed.

The Algerian Islamist Abdullah Anas, 'perhaps the greatest warrior of the Afghan Arabs', fought the Soviet Union for a decade. As one of the earliest Arabs to join the Afghan jihad, he counted as brothers-in-arms the future icons of Al-Qaeda's global war, from Abdullah Azzam to Osama bin Laden to Omar Abdel-Rahman, and befriended key Afghan jihadi figures such as Gulbuddin Hekmatyar and Ahmad Shah Massoud, the Lion of Panjshir. To the Mountains is an intimate portrait of this brutal war, tracing Anas's involvement in the conflict, as well as his experiences of the Algerian civil war (1992-8) and his sojourn in 'Londonistan'. Brushing shoulders with everyone from Abu Mus'ab al-Zarqawi to Jalaluddin Haqqani, Anas opted for his own independent route, seeking to persuade the Afghan Arabs that they should not be distracted by attacks on the West. Paradoxically, he remains committed to the broader Islamist movement, believing that jihad will continue till the end of time, yet has also spent years talking to the Taliban, seeking to build a lasting peace in Afghanistan. This is his story. Co-written with investigative journalist Tam Hussein, Anas's memoir will doubtless become a seminal primary source on the rise of global jihadism.

A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory.  World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: How memories formThe different kinds of memoryChanges in brain structureThe mind-body connectionThe relationship between memory and emotional regulationAnd much more! With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.

As seen in Vanity Fair, Car and Driver, Architectural Digest, British GQ, and The Times A HOLIDAY GIFT GUIDE SELECTION: Car & Driver, Wall Street Journal, Autocar, Cool Hunting, Autoblog 'A high-octane feast for petrol heads and lovers of design. – The Times A ground-breaking survey of more than 650 of the most exceptional cars ever designed, organized geographically The Atlas of Car Design is a global survey of the world’s greatest car designs, featuring more than 650 of the most revered (and occasionally reviled) models, from more than 190 manufacturers and more than 30 countries. Organized geographically then chronologically by decade, the book covers more than a century of exceptional and noteworthy car design – from Japanese cult classics, French Art-Deco masterpieces, German iconic models, Italian icons, and British performance machines, to American styling sensations, and pop culture and family favorites. This fresh take on an eternally popular subject, charts car design’s evolution across centuries and continents. Packed with images, combining period photography, studio shots, and original car advertising, the book’s oversized format generously displays the cars in all their remarkable detail. With captivating texts that tell stories of engineering feats, economic twists and turns, high-society lifestyles, and the desires of the masses, this book is a must-have for car and design fans of every kind.

A gripping and explosive account of Vladimir Putin's tyranny, charting his rise from spy to tsar, exposing the events that led to his invasion of Ukraine and his assault on Europe. In Killer in the Kremlin, award-winning journalist John Sweeney takes readers from the heart of Putin's Russia to the killing fields of Chechnya, to the embattled cities of an invaded Ukraine. In a disturbing exposé of Putin's sinister ambition, Sweeney draws on thirty years of his own reporting - from the Moscow apartment bombings to the atrocities committed by the Russian Army in Chechnya, to the annexation of Crimea and a confrontation with Putin over the shooting down of flight MH17 - to understand the true extent of Putin's long war. Drawing on eyewitness accounts and compelling testimony from those who have suffered at Putin's hand, we see the heroism of the Russian opposition, the bravery of the Ukrainian resistance, and the brutality with which the Kremlin responds to such acts of defiance, assassinating or locking away its critics, and stopping at nothing to achieve its imperialist aims.

Civilization was born eight thousand years ago, between the floodplains of the Tigris and Euphrates rivers, when migrants from the surrounding mountains and deserts began to create increasingly sophisticated urban societies. In the cities that they built, half of human history took place. In Babylon, Paul Kriwaczek tells the story of Mesopotamia from the earliest settlements seven thousand years ago to the eclipse of Babylon in the sixth century BCE. Bringing the people of this land to life in vibrant detail, the author chronicles the rise and fall of power during this period and explores the political and social systems, as well as the technical and cultural innovations, which made this land extraordinary. At the heart of this book is the story of Babylon, which rose to prominence under the Amorite king Hammurabi from about 1800 BCE. Even as Babylon's fortunes waxed and waned, it never lost its allure as the ancient world's greatest city. Engaging and compelling, Babylon reveals the splendor of the ancient world that laid the foundation for civilization itself.

This Companion is part of the Oxford Reference Collection: using sustainable print-on-demand technology to make the acclaimed backlist of the Oxford Reference program perennially available in hardback format. The most comprehensive and authoritative reference book of its kind, The Oxford Companion to Ships and the Sea was first published in 1976 to huge acclaim, hailed as "a beguiling book" (Daily Telegraph), "marvellous" (The Times), and "totally absorbing" (Financial Times). This second edition was published in 2006 and brought together more than 2,600 entries on every imaginable aspect of the seas and the vessels that sail on them, from shipbuilding, yachting, diving, and marine mammals, to tidal power, piracy, and the literature and language of the sea. This edition provides significant material on topics that have come to prominence in recent times, such as oceanography and marine archaeology: key contributions on these subjects from marine expert Dr Martin Angel at Southampton Oceanography Centre include climate change, environmental issues, marine pollution, and marine wildlife. Entries added to this edition are underwater vehicles, tsunamis, warfare at sea, marine pollution, the Economic Exclustion Zone, and ship preservation. This Companion also includes authoritative and fascinating entries on maritime history: its naval battles, including Pearl Harbor and Trafalgar; its great ships, from Noah's Ark and the Bounty to the Titanic and the Mary Rose; and its most famous individuals, both real and fictional, including Christopher Columbus, Horatio Nelson, and Robinson Crusoe. Entries are fully cross-referenced, and the text is illustrated with over 260 detailed drawings.