Toby Amidor
Award-Winning Nutrition Expert and Bestselling Author
Book Recommendations:
Recommended by Toby Amidor
“Anti-Inflammatory Diet Meal Prep is a comprehensive guide to help those with inflammation eat their healthiest, especially during the hustle and bustle of everyday life. The author provides science-based information and easy-to-follow meal plans along with more than 80 mouthwatering recipes using wholesome ingredients. Anti-Inflammatory Diet Meal Prep is a fabulous resource for those looking to fight inflammation, and the recipes can be added to any healthy cooking collection.” (from Amazon)
by Ginger Hultin MS RDN CSO·You?
by Ginger Hultin MS RDN CSO·You?
Stock your fridge with meals that taste great and reduce inflammation Inflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. Anti-Inflammatory Diet Meal Prep makes it easy to receive the benefits of an anti-inflammatory diet with 6 weeks of meal prep ideas and 84 delicious, whole-food recipes. This anti inflammatory cookbook offers step-by-step instructions on shopping, prepping, and cooking tasty, nutritious meals. Following the week-by-week meal plan, your fridge will be stocked with multiple healthy dishes, ready to be heated and enjoyed. Keep your taste buds happy with over 80 delightful recipes including sweet and crunchy ginger-berry granola, tangy lemony lentil salad, and hearty baked salmon cakes. It's easy to maintain a daily, anti-inflammatory diet when you have satisfying, whole-food meals at the ready! Discover simple meal prep techniques to keep your fridge stocked with this delicious anti-inflammatory cookbook.
Recommended by Toby Amidor
“Abby’s no-nonsense approach to eating is a breath of fresh air in the sea of diet books. If you’ve had enough of diet culture and categorization of food as ‘good’ or ‘bad,’ give this book a read. It will open your eyes to a realistic and doable approach to eating, while helping you accept your body and enjoy the food you consume to nourish it.” (from Amazon)
by Abby Langer RD·You?
There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. For the past twenty years, Abby has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food―because all food is good for us―yes, even carbs and fats―and all diets are bad. Diets are like Band-Aids for what’s really bothering us. Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. And when the weight comes back, we still haven’t solved the real issues behind our eating habits―our “why.” This book is different. Chapter by chapter, Abby helps uncover that “why” and explains how to make lasting, meaningful changes in the way we see food, nutrition, ourselves, and the world. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.