Tom Bilyeu

Co-Founder of Impact Theory & Quest Nutrition

We may earn commissions for purchases made via this page

Book Recommendations:

TB

Recommended by Tom Bilyeu

I would have never believed this until I read his book. In this episode @PeterAttiaMD talks about Why Diet WON’T Increase Your Lifespan and helps bust Longevity myths we’ve all heard in the past. Click to link in my bio to watch this episode on your favorite platform📺 https://t.co/ar0D8QhBHt (from X)

Outlive: The Science and Art of Longevity book cover

by Peter Attia MD, Bill Gifford·You?

#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

TB

Recommended by Tom Bilyeu

Damn… the book Leadership Strategy and Tactics by @jockowillink is amazing. Must read for any current or aspiring leaders out there. (from X)

As seen on MasterClass! The instant #1 New York Times,#1 Wall Street Journal,#1 USA Today bestseller answers the world’s most complex question: How do you lead? Leadership is the most challenging of human endeavors. It is often misunderstood. It can bewilder, mystify, and frustrate even the most dedicated practitioners. Leaders at all levels are often forced to use theoretical guesswork to make decisions and lead their troops. IT DOESN’T HAVE TO BE THAT WAY. There are principles that can be applied and tenets that can be followed. There are skills that can be learned and maneuvers that can be practiced and executed. There are leadership strategies and tactics that have been tested and proven on the battlefield, in business, and in life. Retired U.S. Navy SEAL officer Jocko Willink delivers his powerful and pragmatic leadership methodology, which teaches how to lead any team in any situation to victory. This new expanded edition contains a protocol to develop and hone critical decision-making instincts and make them habitual.

TB

Recommended by Tom Bilyeu

You guys are going to LOVE @lisabilyeu ‘s new book Radical Confidence. It has come out so well! I think it’s going to help a lot of people make incredible changes in their lives. Check out Lisa’s thread for more info. 💪🏻 https://t.co/2K1qhFZ157 (from X)

An “unfiltered and unafraid” (Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable) guide to building the kind of confidence it really takes to live the life of your dreams, from Impact Theory cofounder and growth mindset guru Lisa Bilyeu. Author Lisa Bilyeu grew up in London, where she was always told her dreams of Hollywood were a little too big for a girl. Despite her first love of movie-making, Lisa moved to Los Angeles and became a housewife—for eight frikin’ years! How the heck did that happen? Radical Confidence is the “empowering, transformative, and practical” (Jay Shetty, #1 New York Times bestselling author of Think Like A Monk) story of how Lisa unpaused her life to cofound a company that went from zero to a billion dollars in just five years and became the leader in the world of personal development. Transforming herself with a growth mindset, Lisa learned to face her insecurities and inadequacies, embrace new challenges, solve her own problems, tell her negative voice to shut the eff up, and become the hero of her own life by life-hacking her way to feeling confident. Part deeply personal memoir, part guide to life, Radical Confidence “challenges the deep-rooted beliefs that prevent so many of us from knowing or reaching for our dreams” (Dr. Nicole Lepera, New York Times bestselling author of How to Do the Work). Lisa teaches you how to: -Dream big -Boost your confidence -Toughen the F up -And learn how to save yourself Full of insight and practical tools for honest self-assessment, mastering emotions, and staying motivated, Radical Confidence teaches you how to be driven by your insecurities to create the life of your dreams.

TB

Recommended by Tom Bilyeu

@DamianWassel This is awesome!!! Couldn’t happen to a better book or group of people!!! (from X)

Wasted Space #10 book cover

by Michael Moreci, Hayden Sherman·You?

It comes down to this: Billy, Dust, and Molly are in deep s**t—deeper than normal, though. They've got one shot to discover the location of the Creator, but an army of killer robots and old rich dudes stand in their way. It all leads to a shocking conclusion involving the return of a giant red god-thingy. Ya know the one.

TB

Recommended by Tom Bilyeu

@afwassel @thevaultcomics @MagsVisaggs @_jsnsmith @Eru_Rouraito @ZakkSaam @BlueIcePics @SYFY @AdriyanRae @realtimrozon BOOOOOOM!!!!! Yaaaaaas!!!! Love this book!!!! Viewing party at Impact Theory HQ when this drops!!! (from X)

Vagrant Queen Vol. 1 (1) book cover

by Magdalene Visaggio, Adrian F. Wassel, Jason Smith, Harry Saxon, Zaak Saam·You?

Eldaya was a child queen until an absurd revolution overthrew her dynasty. Now Elida is a smuggler, evading the farcical republic that wants her dead. When a frenemy claims to know where to find her long lost mother, Elida stages a rescue. THEY TOOK HER KINGDOM. SHE TOLD THEM TO KEEP IT. Former child queen Elida was driven from her throne at age ten and forced to wander the galaxy, evading the revolutionary forces that wanted her dead. When an old frenemy claims to know the whereabouts of Elida’s long-lost mother, she is forced to return to her former kingdom and stage a rescue. Collects the complete five issue series (first arc).

TB

Recommended by Tom Bilyeu

I'm obsessed with @RayDalio. His book Principles changed my approach to business. In fact, it's the most powerful business book I've ever read. Now he's turned it into a super punchy and impactful animated series. You MUST watch this. https://t.co/YIs6Sc1qvO (from X)

#1 NEW YORK TIMES BESTSELLER * 5 MILLION COPIES SOLD “Significant...The book is both instructive and surprisingly moving.” —The New York Times Ray Dalio, one of the world’s most successful investors and entrepreneurs, shares the unconventional principles that he’s developed, refined, and used over the past forty years to create unique results in both life and business—and which any person or organization can adopt to help achieve their goals. In 1975, Ray Dalio founded an investment firm, Bridgewater Associates, out of his two-bedroom apartment in New York City. Forty years later, Bridgewater has made more money for its clients than any other hedge fund in history and grown into the fifth most important private company in the United States, according to Fortune magazine. Dalio himself has been named to Time magazine’s list of the 100 most influential people in the world. Along the way, Dalio discovered a set of unique principles that have led to Bridgewater’s exceptionally effective culture, which he describes as “an idea meritocracy that strives to achieve meaningful work and meaningful relationships through radical transparency.” It is these principles, and not anything special about Dalio—who grew up an ordinary kid in a middle-class Long Island neighborhood—that he believes are the reason behind his success. In Principles, Dalio shares what he’s learned over the course of his remarkable career. He argues that life, management, economics, and investing can all be systemized into rules and understood like machines. The book’s hundreds of practical lessons, which are built around his cornerstones of “radical truth” and “radical transparency,” include Dalio laying out the most effective ways for individuals and organizations to make decisions, approach challenges, and build strong teams. He also describes the innovative tools the firm uses to bring an idea meritocracy to life, such as creating “baseball cards” for all employees that distill their strengths and weaknesses, and employing computerized decision-making systems to make believability-weighted decisions. While the book brims with novel ideas for organizations and institutions, Principles also offers a clear, straightforward approach to decision-making that Dalio believes anyone can apply, no matter what they’re seeking to achieve. Here, from a man who has been called both “the Steve Jobs of investing” and “the philosopher king of the financial universe” (CIO magazine), is a rare opportunity to gain proven advice unlike anything you’ll find in the conventional business press.