Vassos Alexander

From your first 5k up to trail marathon level, this is the ultimate guide to trail running. From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun level all the way to a first trail marathon. And if you're already an experienced runner, you'll find the strength-work, injury prevention moves and training plans to take you to the next level with your best performance ever. To keep you enjoying every step, there are inspiring stories from real trail runners and the best advice from top off-road athletes, coaches and experts. Running myths are busted, excuses not to run are countered and there are great ideas to get friends and family our on the trails too. Keeping you going strong, there are over 30 easy recipes to fuel you both in training and racing. And if you want to explore more, the navigation and route planning information makes it easy for you to create an exciting off-road adventure. Trail running is such a wonderful way to see the world, so the final chapter covers the best races from all over the globe, with essential advice from the pros. This book arms you with the best possible chance of achieving your next trail running challenge, whether it's a fast time on a well-loved local hill, or a destination race to be savored in New Zealand. If you're a trail runner or would like to become one, this book is your new best friend.

One man's account of the near-mythical ultrarunning event that is the Barkley Marathons Welcome to the Barkley Marathons, a fever dream of an ultra running event set deep in the Tennessee woods, inspired by James Earl Ray's prison break, heralded by a conch blast and paid for in cigarettes and socks. Since the race began in 1986, just 15 people have successfully crossed the finish line having completed the full 100 miles. This is a race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That's just the fun run. Journalist and ultrarunner Michiel Panhuysen is a multiple-time Barkley entrant, having fallen under the spell of this most enigmatic of races – and its presiding philosopher-genius organizer 'Lazarus Lake' – in the early 2010s. On each occasion, the Barkley won. The Barkley nearly always wins. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.