Zach Even Esh
Loving Husband & Dad. Strength & Performance Coach for Elite Performance. Consultant for Spec Ops Military & Athletes. Founder #UndergroundStrengthGym
Book Recommendations:
Recommended by Zach Even Esh
“Love this book & should have re-read long ago. . It only takes a page or 2 to change your life IF YOU FOLLOW THROUGH. . #musashi #samurai #undergroundstrengthgym #undergroundstrengthcoach #undergroundstrengthbook… https://t.co/zL8zxUwCJG” (from X)
by Miyamoto Musashi, Shiro Tsujimura, William Scott Wilson·You?
by Miyamoto Musashi, Shiro Tsujimura, William Scott Wilson·You?
When the undefeated samurai Miyamoto Musashi retreated to a cave in 1643 and wrote The Book of Five Rings, a manifesto on swordsmanship, strategy, and winning for his students and generations of samurai to come, he created one of the most perceptive and incisive texts on strategic thinking ever to come from Asia. Musashi gives timeless advice on defeating an adversary, throwing an opponent off-guard, creating confusion, and other techniques for overpowering an assailant that will resonate with both martial artists and everyone else interested in skillfully dealing with conflict. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. William Scott Wilson’s translation is faithful to the original seventeenth-century Japanese text while being wonderfully clear and readable. His scholarship and insight into the deep meaning of this classic are evident in his introduction and notes to the text. This edition also includes a translation of one of Musashi’s earlier writings, “The Way of Walking Alone,” and calligraphy by Japanese artist Shiro Tsujimura.
Recommended by Zach Even Esh
“The Book Super Squats is awesome. Kids need to be reading stuff like that. Coaches in their 20s need to read it as well! https://t.co/lPsAicMUR3” (from X)
by Randall J. Strossen (Ph.D.)·You?
by Randall J. Strossen (Ph.D.)·You?
Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you're made of: wussies hate it, hardies revel in it...the routine in this book is so tough that only the highly-motivated can handle it. Step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment or food fads. 112 pp.
Recommended by Zach Even Esh
“From @SPressfield . I love this excerpt from his book. . It reminds me of many things and people... . people who tell you how to grow your gym yet they have never owned a gym a day in their life. . People who… https://t.co/73UaLfH55K” (from X)
by Steven Pressfield·You?
by Steven Pressfield·You?
Thousands of years ago, Herodotus and Plutarch immortalized Spartan society in their histories; but today, little is left of the ancient city or the social structure of this momentous culture. One of the few antiquarian marks of the civilization that has survived lies scores of miles away from Sparta, at a narrow Greek mountain pass called Thermopylae. It was there that three hundred of Sparta's finest warriors held back the invading millions of the Persian empire and valiantly gave their lives in the selfless service of democracy and freedom. A simple engraved stone marks their burial ground. Inspired by this stone and intrigued by the lore of Sparta, author Steven Pressfield has brilliantly combined scholarship with storytelling. Narrated by the sole survivor of the epic battle--a squire in the Spartan heavy infantry--Gates of Fire is a mesmerizing depiction of one man's indoctrination into the Spartan way of life and death, and of the legendary men and women who gave the culture an immortal gravity. Culminating in the electrifying and horrifying epic battle, Gates of Fire weaves history, mystery, and heartbreaking romance into a literary page-turner that brings the Homeric tradition into the twenty-first century.